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Training Log Archive: carolineheloise

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Water Running6 6:38:09
  Strength + Conditioning2 1:40:00
  Running1 21:23 2.13(10:04) 3.42(6:15) 26
  Stretching/Rolling1 15:50
  Orienteering1 14:28 1.8(8:02) 2.9(4:59) 317c
  Total9 9:09:50 3.93 6.32 2917c
averages - sleep:7.9 rhr:47

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

Note
rhr:49 slept:8.25 (injured)

10 AM

Water Running warm up/down 10:21 [2]

Water Running intervals 1:20:06 [4]

4 x mona fartlek: reverse followed by regular twice.
Nice in the rain!
C • cheeky mona 2

Water Running warm up/down 10:24 [2]

Saturday May 25, 2019 #

Note
rhr:43 slept:8.0 (injured)

12 PM

Water Running warm up/down 7:28 [2]

Water Running intervals 40:02 [2]

Double Mona, doubling everything as I went.
Kept warm up/down short so it wasn’t too long a session.
Cloudy, shoulders a bit cold at the start but nice and empty outside.

Water Running warm up/down 8:39 [2]

Friday May 24, 2019 #

Note
rhr:46 slept:8.0 (injured)

1 PM

Strength + Conditioning 25:00 [2]

Mainly core + lil bit glutes

Stretching/Rolling 15:50 [1]

Thursday May 23, 2019 #

Note
rhr:52 slept:7.0 (injured)

3 PM

Water Running warm up/down 15:28 [2]

Water Running intervals 40:03 [4]

Double monas, second in reverse.

Water Running warm up/down 15:40 [2]

Wednesday May 22, 2019 #

Note
rhr:47 slept:8.5 (injured)

10 AM

Water Running warm up/down 15:24 [2]

Water Running intervals 20:01 [4]

Mona.
Legs starting to feel a bit tired which is nice.

Water Running warm up/down 15:14 [2]

2 PM

Note
slept:0.75

6 PM

Running warm up/down 10:45 [2] 1.87 km (5:45 / km) +12m 5:34 / km
shoes: Inov-8 X-Talon 212 #3

Orienteering race 14:28 [5] *** 2.9 km (4:59 / km) +3m 4:58 / km
17c shoes: Inov-8 X-Talon 212 #3

Stockholm City Cup #2
Fun course and race. Ran a lot better than last week, which was nice too.
Lost some time on the more straight-forward legs from not being able to run too fast because of foot. Didn't pick good routes to #11 or #12 so a few seconds lost there and another small mistake on #14, didn't work backwards so see the uncrossable fence so 15s lost there too.
Felt like I was always a bit behind myself with the navigation. Knew I was tired but thankfully was able to stay focused.
Overall satisfied with the race, and a decent result too.
So nice out and warm, went swimming in the lake after!

Running warm up/down 10:38 [2] 1.55 km (6:52 / km) +14m 6:34 / km
shoes: Inov-8 X-Talon 212 #3

Foot not worse, could feel knee a bit but in general pulled up better than expected.

Tuesday May 21, 2019 #

Note
rhr:47 slept:7.25 (injured)

2 PM

Water Running warm up/down 20:21 [2]

Water Running intervals 20:01 [4]

Mona fartlek
Foot feeling a bit better after taking anti-inflammatories, hopefully a good sign.

Water Running warm up/down 15:05 [2]

Monday May 20, 2019 #

Note
rhr:43 slept:7.25 (injured)

5 PM

Strength + Conditioning 1:15:00 [3]
shoes: Mizuno Wave Sayonara 3

Pump + cxworx
6 PM

Water Running warm up/down 11:16 [2]

Water Running intervals 40:05 [4]

Double Mona fartlek
Nice change of scenery in the outdoor pool, need to bring hat + sunnies next time though!

Water Running warm up/down 12:31 [2]

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