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Training Log Archive: carolinepigerre

In the 7 days ending Jul 21:

activity # timemileskm+m
  Strength + Conditioning1 30:00
  Running1 21:44 2.75(7:54) 4.43(4:54) 51
  Total2 51:44 2.75 4.43 51
averages - sleep:6.8 rhr:49

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MoTuWeThFrSaSu

Sunday Jul 21 #

Note
rhr:43 slept:10.5 (rest day)

Saturday Jul 20 #

Note
slept:4.6 (rest day)

Up at 3
2 PM

Note
rhr:46 slept:0.75

Friday Jul 19 #

Note
rhr:47 slept:6.7

4 PM

Running 21:44 [2] 4.43 km (4:54 / km) +51m 4:38 / km
shoes: Mizuno Wave Rider 20 #2

Easy reservoir run.
Foot okay, bit uncomfortable so we’ll see.
Nice out!

Thursday Jul 18 #

Note
slept:3.0 (rest day)

Plane sleeps ish

Wednesday Jul 17 #

Note
rhr:53 slept:5.0 (rest day)

Travel day p.1
6 PM

Note
slept:0.5

Plane nap

Tuesday Jul 16 #

Note
rhr:54 slept:8.6 (rest day)

Think I’ve got/am getting a cold

Monday Jul 15 #

Note
rhr:50 slept:7.75

5 PM

Strength + Conditioning 30:00 [2]
shoes: Mizuno Wave Rider 20

Lil bit knee then cxworx.
Not a great class today, different instructor who wasn’t very inspiring so still feeling just as unmotivated.
Think I need to go for a nice long run and let it all out but don’t think I can bc of foot gah

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