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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolinepigerre

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling1 1:13:25 14.2(5:10) 22.85(3:13) 195
  Total1 1:13:25 14.2(5:10) 22.85(3:13) 195
averages - sleep:7.4 rhr:45

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1:13
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MoTuWeThFrSaSu

Sunday Jul 28 #

Note
rhr:50 slept:6.4

3 PM

Note
slept:0.6

4 PM

Cycling 1:13:25 [2] 22.85 km (3:13 / km) +195m 3:05 / km
shoes: Mizuno Wave Sayonara 3

Into the city and back.
Foot was sore after being on it all weekend helping out at the orienteering. Not in the best mood because of that but at least the sunset was nice.
Needed something more entertaining then pool running/stationary bike to get back into things so this was it.

Saturday Jul 27 #

Note
rhr:45 slept:7.4 (rest day)

Friday Jul 26 #

Note
rhr:44 slept:7.25 (rest day)

Thursday Jul 25 #

Note
rhr:45 slept:8.5 (rest day)

Wednesday Jul 24 #

Note
rhr:46 slept:8.0 (sick) (rest day)

Awake 3-6ish

Tuesday Jul 23 #

Note
rhr:42 slept:7.5 (sick) (rest day)

Awake 3-6ish

Monday Jul 22 #

Note
rhr:44 slept:6.0 (rest day)

Awake 2-6ish

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