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Training Log Archive: carolinepigerre

In the 7 days ending Aug 4:

activity # timemileskm+m
  Water Running4 3:45:17
  Cycling2 2:43:35 24.97 40.18 265
  Swimming3 1:18:26 1.53(51:06) 2.47(31:45)
  Strength + Conditioning1 35:00
  Stretching/Rolling1 10:06
  Total7 8:32:24 26.5 42.65 265
averages - sleep:8.6 rhr:50

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
rhr:52 slept:8.5

11 AM

Water Running warm up/down 10:40 [2]

Water Running intervals 40:02 [4]

Double mona - reverse then regular.
Pushing well, good session.
Ran into my old oboe teacher afterwards which was nice!

Water Running warm up/down 10:37 [2]

Swimming 5:13 [2] 0.1 km (52:10 / km)

kick
2 PM

Note
slept:0.6

Saturday Aug 3 #

Note
rhr:50 slept:7.2

3 PM

Cycling 2:23:30 [2] 40.18 km (3:34 / km) +265m 3:27 / km
shoes: Mizuno Wave Sayonara 3

Out to get a brownie.
Pushing a bit more on the way back to get as close as possible before it got too dark.

Friday Aug 2 #

Note
rhr:52 slept:8.25

1 PM

Swimming warm up/down 15:26 [2] 0.56 km (27:34 / km)

5mins kick, 10mins free

Swimming intervals 39:21 [4] 1.2 km (32:47 / km)

2 x (20m, 40, 60, 80, 100, and back down) with 3mins between sets and 30, 40, 45, 50, 60s and back down recoveries; 5 x 40m w 30s rec
Down the road at the little indoor pool, had the place just about to myself - it was great!

Swimming warm up/down 15:46 [2] 0.56 km (28:09 / km)

10mins free, 5mins kick

Thursday Aug 1 #

Note
rhr:47 slept:8.5

6 PM

Cycling 20:05 [2]

Easy spin

Strength + Conditioning 35:00 [2]

Home usual, been a while

Stretching/Rolling 10:06 [1]

Wednesday Jul 31 #

Note
rhr:53 slept:9.3

3 PM

Water Running warm up/down 10:34 [2]

Water Running intervals 40:04 [4]

Double Monas at uq, doubling everything as I went.

Water Running warm up/down 10:31 [2]

Swimming 2:40 [2] 0.05 km (53:20 / km)

Lap kick

Tuesday Jul 30 #

Note
rhr:48 slept:8.25

5 PM

Water Running warm up/down 10:09 [2]

Water Running intervals 40:05 [4]

10 x 90/30, 20 x 30/30
At uq. Bit tired from past 2 days, especially hamstrings.

Water Running warm up/down 12:07 [2]

Monday Jul 29 #

Note
rhr:49 slept:8.5

1 PM

Note
slept:1.0

5 PM

Water Running warm up/down 10:01 [2]

Water Running intervals 20:06 [4]

Monas

Water Running warm up/down 10:21 [2]

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