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Training Log Archive: carolinepigerre

In the 7 days ending Aug 18:

activity # timemileskm+m
  Water Running6 6:21:25
  Swimming5 1:30:45 2.13(42:35) 3.43(26:27)
  Strength + Conditioning1 40:55
  Stretching/Rolling2 17:06
  Total9 8:50:11 2.13 3.43
averages - sleep:8.3 rhr:45

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MoTuWeThFrSaSu

Sunday Aug 18 #

Note
rhr:45 slept:8.9

12 PM

Water Running warm up/down 10:28 [2]

Water Running intervals 59:58 [4]

20 x 90/30, 20 x 45/15
Bit tired, especially in the 90s but the 45s were better.

Swimming warm up/down 21:47 [2] 1.0 km (21:47 / km)

Not much energy left

Saturday Aug 17 #

Note
rhr:44 slept:7.1

4 PM

Water Running warm up/down 10:18 [2]

Water Running intervals 40:02 [3]

Double Mona.
Tired, not sure if it was quite worth it but good to move anyway I think.

Water Running warm up/down 10:12 [2]

Friday Aug 16 #

Note
rhr:45 slept:7.3

12 PM

Strength + Conditioning 40:55 [3]

Stretching/Rolling 12:06 [1]

1 PM

Swimming warm up/down 10:27 [2] 0.44 km (23:45 / km)

Swimming intervals 39:34 [4] 1.37 km (28:53 / km)

4 x (200, 100, 40) and then a 20 to finish it.
200s on 5mins, 100 on 3 and whatever was left of the 10mins for the 40.
Got faster as it went on which was nice, felt like I could've stayed in longer but its adding up to a biggish week so didn't want to push it too far.

Swimming warm up/down 10:08 [2] 0.44 km (23:02 / km)

Thursday Aug 15 #

Note
rhr:45 slept:8.3

11 AM

Water Running warm up/down 10:24 [2]

Water Running intervals 40:05 [4]

20 x 60/30, 10 x 30/30
Rookie error - forgot my visor

Water Running warm up/down 11:06 [2]

Swimming 2:35 [2] 0.06 km (43:03 / km)

Kick

Wednesday Aug 14 #

Note
rhr:46 slept:9.1

3 PM

Water Running warm up/down 10:55 [2]

Water Running intervals 40:11 [4]

10 x 90/30, 10 x 45/15, 10 x 30/30
A bit tired both mentally and physically but got through it okay.
Entertainment was some people training for underwater rugby, interesting to watch.

Water Running warm up/down 10:37 [2]

Swimming 3:01 [2] 0.06 km (50:17 / km)

Kick

Tuesday Aug 13 #

Note
rhr:46 slept:8.4

4 PM

Water Running warm up/down 10:20 [2]

Water Running intervals 40:33 [4]

Double Mona.
Felt pretty good, pushing well, was nice.

Water Running warm up/down 10:09 [2]

Swimming 3:13 [2] 0.06 km (53:37 / km)

Kick

Monday Aug 12 #

Note
rhr:45 slept:8.7

2 PM

Water Running warm up/down 10:22 [2]

Water Running intervals 45:28 [4]

10 x 90/30, 10 x 45/15, 10 x 30/30, 10 x 15/15
Was so unmotivated when I got to uq, almost turned around and went back to uni to practise.
Actually ended up being a really good session, I think it was quite easy to get around mentally which helped a lot. Pushing well and finished feeling like I could’ve kept going but couldn’t stay longer because I had to get back to uni.
Quite enjoyed it and felt more like myself again for the first time in a little while. Starting to get my mojo back.

Water Running warm up/down 10:17 [2]

9 PM

Stretching/Rolling 5:00 [1]

much needed + need to do more.

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