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Training Log Archive: carolineheloise

In the 7 days ending Sep 12, 2019:

activity # timemileskm+m
  Water Running3 3:33:04
  Swimming2 2:06:21 3.03(41:45) 4.87(25:57)
  Running4 1:50:02 13.58(8:06) 21.85(5:02) 128
  Strength + Conditioning1 20:00
  Total8 7:49:27 16.6 26.72 128
averages - sleep:8.1 rhr:45

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FrSaSuMoTuWeTh

Thursday Sep 12, 2019 #

Note
rhr:42 slept:7.75

Needed more sleep
5 PM

Running 30:00 [2] 6.0 km (5:00 / km) +25m 4:54 / km
shoes: Mizuno Wave Rider 20 #2

Rolling along the river from uq.
Still tired so cutting the poolrun + strength I had planned so that I can be more productive the next few days.
C • Stressy? 2

Wednesday Sep 11, 2019 #

Note
rhr:45 slept:8.3

1 PM

Swimming warm up/down 10:28 [2] 0.48 km (21:48 / km)

Swimming intervals 44:50 [4] 1.6 km (28:01 / km)

2 x (200, 5 x 100, 5 x 20) with 3mins between the two.
1min rec after the 200s, 45s after the 100s and 20 after the 20s.
Good session, could tell I was tired in the second lot as times were a lil slower and form got a bit sloppy.
Half the pool was way warmer than the other today, bit weird.

Swimming warm up/down 10:31 [2] 0.48 km (21:55 / km)

Tuesday Sep 10, 2019 #

Note
rhr:46 slept:8.5

8 AM

Running 30:01 [2] 5.79 km (5:11 / km) +40m 5:01 / km
shoes: Mizuno Wave Rider 20 #2

Easy pre breakky in the smoky air
C • pre-breakky 3
5 PM

Water Running warm up/down 11:34 [2]

Water Running intervals 40:01 [4]

Double mona with Maggie!
Good chats, goes so much quicker with good company!

Water Running warm up/down 10:03 [2]

Monday Sep 9, 2019 #

Note
rhr:47 slept:8.3 (rest day)

Sunday Sep 8, 2019 #

Note
rhr:49 slept:8.5

9 AM

Running 25:00 [3] 5.14 km (4:52 / km) +24m 4:45 / km
shoes: Mizuno Wave Rider 20 #2

Pre brekky.
Think I went a bit too fast to call it easy but its hard to stay slow on the flat, hard ground.
Nice morning, lots of doggos out.

Strength + Conditioning 20:00 [3]

Outdoor gym equipment.
Mainly arms, I'm so weakkk.
2 PM

Note
slept:0.25

5 PM

Water Running warm up/down 10:41 [2]

Water Running intervals 40:06 [4]

10 x 90/30, 10 x 45/15, 10 30/30
Good, a bit tired as expected but went fairly well.
Waterpolo for entertainment this evening!

Water Running warm up/down 10:03 [2]

Saturday Sep 7, 2019 #

Note
rhr:45 slept:6.5

2 PM

Note
slept:0.25

5 PM

Water Running warm up/down 10:02 [2]

Water Running intervals 1:10:04 [4]

10 x 90/30, 20 x 45/25, 20 x 30/30, 20 x 15/15
Really nice evening and got a lane to myself!
Felt pretty good and got through it probably the best/easiest of all the longer ones I've done which was nice, the time just disappeared - it was great!

Water Running warm up/down 10:30 [2]

Friday Sep 6, 2019 #

Note
rhr:43 slept:8.5

1 PM

Running 25:01 [2] 4.92 km (5:05 / km) +39m 4:53 / km
shoes: Mizuno Wave Rider 20 #2

Easy over the bridge and back. Hot.

Swimming warm up/down 10:11 [2] 0.44 km (23:09 / km)

Swimming intervals 40:18 [4] 1.41 km (28:35 / km)

5 x 20, 5 x 100, 5 x 20, 5 x 100, 10 x 20 + 1 extra 20 because I can't count.
20s rec after the 20s and 45s after the 100s.
Arms a bit lactic from about 2 mins into the warm up but got better as it went on.

Swimming warm up/down 10:03 [2] 0.46 km (21:51 / km)

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