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Training Log Archive: carolinepigerre

In the 7 days ending Sep 15:

activity # timemileskm+m
  Water Running2 2:32:02
  Running3 1:40:05 11.9(8:25) 19.15(5:14) 186
  Swimming1 1:05:49 1.59(41:23) 2.56(25:43)
  Cycling1 50:33
  Strength + Conditioning1 50:00
  Stretching/Rolling1 20:00
  Total8 7:18:29 13.49 21.71 186
averages - sleep:8.3 rhr:46

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MoTuWeThFrSaSu

Sunday Sep 15 #

Note
rhr:48 slept:8.5

4 PM

Water Running warm up/down 10:17 [2]

Water Running intervals 1:10:03 [4]

10 x 90/30, 20 x 45/15, 20 x 30/30, 20 x 15/15 with Maggie.
Good chats, good session.

Water Running warm up/down 10:04 [2]

Saturday Sep 14 #

Note
rhr:48 slept:8.2

9 AM

Running 40:04 [2] 7.36 km (5:27 / km) +121m 5:02 / km
shoes: Mizuno Wave Rider 20 #2

Easy pre breakky.
Quite warm out so nice to escape the sun on the trails for a little bit.
Allowed to run trails now yay but still need to be cautious esp on downhills but it’s better than nothing!!

Friday Sep 13 #

Note
rhr:48 slept:8.5

5 PM

Cycling 50:33 [2]

Easy spin
6 PM

Strength + Conditioning 50:00 [2]

Stretching/Rolling 20:00 [1]

Thursday Sep 12 #

Note
rhr:42 slept:7.75

Needed more sleep
5 PM

Running 30:00 [2] 6.0 km (5:00 / km) +25m 4:54 / km
shoes: Mizuno Wave Rider 20 #2

Rolling along the river from uq.
Still tired so cutting the poolrun + strength I had planned so that I can be more productive the next few days.

Wednesday Sep 11 #

Note
rhr:45 slept:8.3

1 PM

Swimming warm up/down 10:28 [2] 0.48 km (21:48 / km)

Swimming intervals 44:50 [4] 1.6 km (28:01 / km)

2 x (200, 5 x 100, 5 x 20) with 3mins between the two.
1min rec after the 200s, 45s after the 100s and 20 after the 20s.
Good session, could tell I was tired in the second lot as times were a lil slower and form got a bit sloppy.
Half the pool was way warmer than the other today, bit weird.

Swimming warm up/down 10:31 [2] 0.48 km (21:55 / km)

Tuesday Sep 10 #

Note
rhr:46 slept:8.5

8 AM

Running 30:01 [2] 5.79 km (5:11 / km) +40m 5:01 / km
shoes: Mizuno Wave Rider 20 #2

Easy pre breakky in the smoky air
5 PM

Water Running warm up/down 11:34 [2]

Water Running intervals 40:01 [4]

Double mona with Maggie!
Good chats, goes so much quicker with good company!

Water Running warm up/down 10:03 [2]

Monday Sep 9 #

Note
rhr:47 slept:8.3 (rest day)

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