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Training Log Archive: carolineheloise

In the 7 days ending Nov 3, 2019:

activity

time

miles

Running

2:14:49

15.57

(8:39)

25.06

(5:23)

252

Strength + Conditioning

1:40:00

Cycling

1:15:55

Orienteering

56:26

3.73

(15:08)

6.0

(9:24)

134

Stretching/Rolling

45:30

Total

6:52:40

19.3

31.06

386

averages - sleep:7.7 rhr:48

1:11

0:00

» now

Sunday Nov 3, 2019 #

Note
rhr:44 slept:6.5

7 AM

Orienteering 56:26 [2] 6.0 km (9:24 / km) +134m 8:28 / km
9c shoes: Inov-8 X-Talon 212

Long training at Bluestone South with the crew.
Good for first part, then lost flow and made a massive mistake with Meredith, crossing at the wrong part of the gully without realising because we were distracted by the powerlines, so stupid. Then picked a bad route to 9 and found myself scrambling up a super steep earth cliff and lost heaps of time.
But fun out anyway, esp the first part and bush was waay nicer that I expected it to be even with new green growth in parts, though the others said the opposite so I don't know.
Dist + climb are approx because watch accidentally got switched off.

Saturday Nov 2, 2019 #

Note
rhr:51 slept:8.5

5 PM

Strength + Conditioning 35:00 [2]

Stretching/Rolling 15:00 [1]

Friday Nov 1, 2019 #

Note
rhr:48 slept:7.8

4 PM

Running 1:11:26 [2] 13.04 km (5:29 / km) +170m 5:09 / km
shoes: Mizuno Wave Rider 20 #2

Chill over to Grandma’s.
Not a huge fan of all the flat concrete so don’t know if I’ll do this run again.
Nice along the river and under the jacarandas though and perfect running weather!

Thursday Oct 31, 2019 #

Note
rhr:46 slept:7.5

7 PM

Cycling warm up/down 10:00 [2]

Cycling intervals 25:00 [4]

25 x 45/15s spin

Cycling warm up/down 10:15 [2]

Wednesday Oct 30, 2019 #

Note
rhr:48 slept:9.2

8 AM

Cycling 15:40 [2]

Strength + Conditioning 30:00 [2]

Stretching/Rolling 15:00 [1]

Tuesday Oct 29, 2019 #

Note
rhr:47 slept:5.1

5 AM

Running warm up/down 21:02 [2] 3.71 km (5:40 / km) +63m 5:14 / km
shoes: Mizuno Wave Rider 20 #2

Running intervals 28:36 [5] 5.85 km (4:53 / km)
shoes: Mizuno Wave Rider 20 #2

Intraining speed session
Rhythm kms with jog back around recovery.
Felt pretty good, form is going heaps better but breathing needs work.
Started too fast so we just had to get faster.
Splits: 4:04, 3:54, 3:51, 3:49

Running warm up/down 13:45 [2] 2.46 km (5:35 / km) +19m 5:23 / km
shoes: Mizuno Wave Rider 20 #2

Monday Oct 28, 2019 #

Note
rhr:50 slept:9.0

6 PM

Cycling 15:00 [2]

Strength + Conditioning 35:00 [2]

Core

Stretching/Rolling 15:30 [1]

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