Training Log Archive: carolineheloiseIn the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
Note
rhr:50 slept:6.7
7 AM
Running warm up/down 5:19 [2] 1.01 km (5:16 / km) +7m 5:05 / km
shoes: Mizuno Wave Rider 20 #2
Running tempo 21:10 [5] 5.04 km (4:12 / km) +16m 4:08 / km
shoes: Mizuno Wave Rider 20 #2
Rocks parkrun.
Stayed at target pace until almost half way, then died a bit. Very hot and air very dry and smokey so hard to breathe from the start. Stomach struggled towards the end too, almost chucked up at the finish.
Form needs work, goes real quickly and then makes me slow does even more and also need to stay relaxed. Can shave off a heap as I get this sorted as I keep getting told.
Fun out with heaps of the club running + provided zooper doopers at the finish yaaassss
Stayed at target pace until almost half way, then died a bit. Very hot and air very dry and smokey so hard to breathe from the start. Stomach struggled towards the end too, almost chucked up at the finish.
Form needs work, goes real quickly and then makes me slow does even more and also need to stay relaxed. Can shave off a heap as I get this sorted as I keep getting told.
Fun out with heaps of the club running + provided zooper doopers at the finish yaaassss
Running warm up/down 13:31 [2] 2.3 km (5:53 / km)
shoes: Mizuno Wave Rider 20 #2
Friday Nov 8, 2019 #
Note
rhr:47 slept:7.2
2 PM
Note
slept:0.45
6 PM
Running 22:30 [2] 4.04 km (5:34 / km) +37m 5:20 / km
shoes: Mizuno Wave Rider 20 #2
Easy around, still v hot but drier so not as bad as I expected.
R flute doesn’t seem to function.
R flute doesn’t seem to function.
Thursday Nov 7, 2019 #
Note
rhr:42 slept:7.5 (rest day)
Big day at uni and still very tired.
Wednesday Nov 6, 2019 #
Note
rhr:46 slept:7.75 (rest day)
Trying to be smart, not sleeping well at the moment
Tuesday Nov 5, 2019 #
Note
rhr:42 slept:8.0
5 PM
Running 30:01 [2] 5.28 km (5:41 / km) +75m 5:18 / km
shoes: Mizuno Wave Rider 20 #2
Feeling very flat, aborted all plans of a session or anything.
Sunday Nov 3, 2019 #
Note
rhr:44 slept:6.5
7 AM
Orienteering 56:26 [2] 6.0 km (9:24 / km) +134m 8:28 / km
9c shoes: Inov-8 X-Talon 212
Long training at Bluestone South with the crew.
Good for first part, then lost flow and made a massive mistake with Meredith, crossing at the wrong part of the gully without realising because we were distracted by the powerlines, so stupid. Then picked a bad route to 9 and found myself scrambling up a super steep earth cliff and lost heaps of time.
But fun out anyway, esp the first part and bush was waay nicer that I expected it to be even with new green growth in parts, though the others said the opposite so I don't know.
Dist + climb are approx because watch accidentally got switched off.
Good for first part, then lost flow and made a massive mistake with Meredith, crossing at the wrong part of the gully without realising because we were distracted by the powerlines, so stupid. Then picked a bad route to 9 and found myself scrambling up a super steep earth cliff and lost heaps of time.
But fun out anyway, esp the first part and bush was waay nicer that I expected it to be even with new green growth in parts, though the others said the opposite so I don't know.
Dist + climb are approx because watch accidentally got switched off.