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Training Log Archive: carolinepigerre

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running4 2:53:02 19.16(9:02) 30.83(5:37) 476
  Strength + Conditioning1 30:00
  Total5 3:23:02 19.16 30.83 476
averages - sleep:7.8 rhr:46

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MoTuWeThFrSaSu

Sunday Nov 10 #

Note
rhr:48 slept:8.0

5 PM

Running 1:20:31 [2] 13.16 km (6:07 / km) +341m 5:25 / km
shoes: Mizuno Wave Rider 20 #2

Easy over to slaughter falls and back.
Smokey and firey skies.
Out was a bit meh but feeling better on the way back.
Saw some of my club mates out there which was fun.

Saturday Nov 9 #

Note
rhr:50 slept:6.7

7 AM

Running warm up/down 5:19 [2] 1.01 km (5:16 / km) +7m 5:05 / km
shoes: Mizuno Wave Rider 20 #2

Running tempo 21:10 [5] 5.04 km (4:12 / km) +16m 4:08 / km
shoes: Mizuno Wave Rider 20 #2

Rocks parkrun.
Stayed at target pace until almost half way, then died a bit. Very hot and air very dry and smokey so hard to breathe from the start. Stomach struggled towards the end too, almost chucked up at the finish.
Form needs work, goes real quickly and then makes me slow does even more and also need to stay relaxed. Can shave off a heap as I get this sorted as I keep getting told.
Fun out with heaps of the club running + provided zooper doopers at the finish yaaassss

Running warm up/down 13:31 [2] 2.3 km (5:53 / km)
shoes: Mizuno Wave Rider 20 #2

Friday Nov 8 #

Note
rhr:47 slept:7.2

2 PM

Note
slept:0.45

6 PM

Running 22:30 [2] 4.04 km (5:34 / km) +37m 5:20 / km
shoes: Mizuno Wave Rider 20 #2

Easy around, still v hot but drier so not as bad as I expected.
R flute doesn’t seem to function.

Thursday Nov 7 #

Note
rhr:42 slept:7.5 (rest day)

Big day at uni and still very tired.

Wednesday Nov 6 #

Note
rhr:46 slept:7.75 (rest day)

Trying to be smart, not sleeping well at the moment

Tuesday Nov 5 #

Note
rhr:42 slept:8.0

5 PM

Running 30:01 [2] 5.28 km (5:41 / km) +75m 5:18 / km
shoes: Mizuno Wave Rider 20 #2

Feeling very flat, aborted all plans of a session or anything.

Monday Nov 4 #

Note
rhr:47 slept:8.8

2 PM

Strength + Conditioning 30:00 [2]

Core

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