Easy spin Cut the long run bc I got home from uni and it was already dark and also quite tired, even fell asleep on the bus in to uni today. Need to sort out my training plan a bit better for some routine over the next few months.
Orienteering34:46 [2] 5.35 km (6:30 / km) +47m6:14 / km shoes: Mizuno Wave Rider 20 #2
Roma St Park o Following Krystal around. Bitta phone trouble so some waiting at controls. Felt a lot harder than it should've. Fun though but v hot and humid.
Running warm up/down 15:02 [2] 2.95 km (5:06 / km) +21m4:55 / km shoes: Mizuno Wave Rider 20 #2
Running tempo 31:55 [4] 6.72 km (4:45 / km) +31m4:39 / km shoes: Mizuno Wave Rider 20 #2
Home from the h including 3 x 2km tempo with 2mins jog in between. Aim was for all at 4:25s but ended up a bit flat after the first one and the hills in the second really got me. Form needs work. Decent though and a nice change of scenery.
Running warm up/down 18:04 [2] 3.08 km (5:52 / km) +25m5:38 / km shoes: Mizuno Wave Rider 20 #2