Running hills 16:29  2.91 km (5:40 / km) +47m 5:14 / km
shoes: Mizuno Wave Rider 20 #2
Intraining Speed Session
3 sets of hills on the honeyeater trail, with each set on a different section so different steepness/lengths each time.
Felt a lot easier than I expected, still had quite a bit left in me at the end, don't know if thats good or bad thing yet, but it was still a good session.