Training Log Archive: carolineheloiseIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
Note
rhr:46 slept:7.7
Note
slept:0.6
Running long 1:36:06 [2] 16.04 km (5:59 / km) +375m 5:22 / km
shoes: Mizuno Wave Rider 22
Just tired all over and almost gave up so many times.
Makes such a difference to have company.
Golden hour when I got back up to the top but didn’t have the energy to go to the lookout.
Nice arvo out anyway.
Saturday Jan 25, 2020 #
Note
rhr:44 slept:6.75
Running warm up/down 10:09 [2] 1.95 km (5:12 / km)
shoes: Mizuno Wave Rider 22
Running tempo 21:02 [5] 5.0 km (4:12 / km) +9m 4:10 / km
shoes: Mizuno Wave Rider 22
Started way faster than the plan and definitely felt it in the middle few kms and struggled to the end and form went out the window.
Very hot and humid this morning, so sweaty.
Really fun running at a new course though, liked it lots. And really nice with so many buddies from the club out there, running with 2 of the girls I train with the whole way which was nice.
Hopefully can come back when the weather cools down and try the course again!
Running warm up/down 10:59 [2] 1.58 km (6:57 / km) +6m 6:49 / km
shoes: Mizuno Wave Rider 22
Note
slept:0.3
Strength + Conditioning 45:00 [2]
Friday Jan 24, 2020 #
Note
rhr:49 slept:8.75
Strength + Conditioning 20:00 [2]
Running 16:28 [2] 3.08 km (5:21 / km) +26m 5:08 / km
shoes: Mizuno Wave Rider 22
New shoes.
Stretching/Rolling 20:00 [1]
Thursday Jan 23, 2020 #
Note
rhr:42 slept:6.2
Running warm up/down 12:20 [2] 1.82 km (6:47 / km)
shoes: Mizuno Wave Rider 20 #2
Running intervals 21:14 [5] 5.0 km (4:15 / km)
shoes: Mizuno Wave Rider 20 #2
8 x 400m with 200m float and a fast 200m to finish.
400s target was 1500m pace with floats fast enough to maintain that pace. Goal for the session was to be more even than last time and it went quite well, though slowed a bit in the last two because I wasn't concentrating and what I was doing. With a small group for the first 5 or so, then a lot of people dropped off as they were just doing 3km then got into a bit of a gap so a bit tougher for the last few too. Overall time a bit slower than last time but it was a lot hotter and more humid this morning so not worried. Happy with the session.
Splits: 94, 94, 95, 96, 96, 96, 99, 98, 43
57 58, 58, 60, 66, 66, 66,
Running warm up/down 8:19 [2] 1.34 km (6:12 / km)
shoes: Mizuno Wave Rider 20 #2
Note
slept:0.5
Wednesday Jan 22, 2020 #
Note
rhr:48 slept:8.5 (rest day)
Tuesday Jan 21, 2020 #
Note
rhr:46 slept:6.75
Running 1:42:05 [2] 12.5 km (8:10 / km) +600m 6:35 / km
shoes: Mizuno Wave Rider 20 #2
So lovely and green, lots of waterfalls and rock pools we swam in.
Heaps of fun!