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Training Log Archive: carolinepigerre

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running5 5:00:01 33.22(9:02) 53.47(5:37) 591
  Strength + Conditioning1 40:30
  Stretching/Rolling1 15:00
  Total6 5:55:31 33.22 53.47 591
averages - sleep:7.5 rhr:45

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MoTuWeThFrSaSu

Sunday Feb 2 #

Note
rhr:49 slept:8.25

6 PM

Running 51:58 [2] 8.54 km (6:05 / km) +222m 5:23 / km
shoes: Mizuno Wave Rider 22

Easy Cootha loop.
V low motivation so blasted tunes and ended feeling fine.
Trying to keep chest open and use arms better. Nice arvo, lots of people out.

Strength + Conditioning 40:30 [2]

Saturday Feb 1 #

Note
rhr:43 slept:6.0

6 AM

Running 1:31:13 [2] 14.02 km (6:30 / km) +317m 5:51 / km
shoes: Mizuno Wave Rider 22

Cootha loop with Lance, Wendy and Anna.
Fun on a couple of different trails from usual.
Quite humid and tired so slow esp on climbs.
Was a nice run!
12 PM

Note
slept:1.3

Friday Jan 31 #

Note
rhr:48 slept:7.75 (rest day)

busy + tired.

Thursday Jan 30 #

Note
rhr:47 slept:6.5

6 AM

Running warm up/down 13:05 [2] 2.19 km (5:58 / km) +2m 5:57 / km
shoes: Mizuno Wave Rider 22

Running intervals 20:02 [4] 4.68 km (4:17 / km) +13m 4:13 / km
shoes: Mizuno Wave Rider 22

Mona down to Hastings and back.
Keeping steady but not going all out. Struggled with the accelerations.
Nice morning out.

Running warm up/down 12:00 [2] 2.21 km (5:26 / km) +5m 5:22 / km
shoes: Mizuno Wave Rider 22

11 AM

Note
slept:0.3

Wednesday Jan 29 #

Note
rhr:42 slept:6.0

6 AM

Running 54:29 [2] 10.8 km (5:03 / km) +15m 5:01 / km
shoes: Mizuno Wave Rider 22

Chill down to the edge of Pottsville and back with first couple kms on the beach.
Nice sunrise views but need to go earlier tomorrow to get the nice pinky bit!
10 AM

Note
slept:1.5

Tuesday Jan 28 #

Note
rhr:44 slept:7.5

7 AM

Running warm up/down 15:22 [2] 2.68 km (5:44 / km) +5m 5:41 / km
shoes: Mizuno Wave Rider 22

Running intervals 26:04 [4] 5.63 km (4:38 / km) +4m 4:37 / km
shoes: Mizuno Wave Rider 22

5 x 1km with 90s rec along the boardwalk/bike path at Casuarina
Really nice path though a bit slippery in places from the rain this morning, which also made things quite humid. Later than originally planned because I was awake for over an hour in the middle of the night so reset my alarm for later. Beach sunrise will have to wait until tomorrow!
Felt okay though not super speedy. Head tired too in the last one. Trying to swing arms more to open up chest and slouch less.
Splits: 4:01, 4:00, 3:58, 3:57, 4:01

Running 15:48 [2] 2.72 km (5:49 / km) +8m 5:43 / km
shoes: Mizuno Wave Rider 22

12 PM

Note
slept:0.75

Monday Jan 27 #

Note
rhr:43 slept:6.5

3 PM

Stretching/Rolling 15:00 [1]

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