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Training Log Archive: carolineheloise

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Running4 3:18:27 20.42(9:43) 32.86(6:02) 523
  Orienteering1 33:05 2.56(12:55) 4.12(8:02) 265c
  Strength + Conditioning2 32:00
  Swimming1 23:40 0.62(38:05) 1.0(23:40)
  Stretching/Rolling1 20:00
  Cycling1 18:15
  Total8 5:25:27 23.6 37.98 52565c
averages - sleep:8 rhr:45

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

Note
rhr:44 slept:5.0

6 AM

Running 1:14:39 [2] 10.28 km (7:16 / km) +290m 6:22 / km
shoes: Mizuno Wave Rider 22

Easy with Anna and Krystal, Kurt and Dan for the first bit.
Up to the lookout then back down on some nice single track.
Very humid out and l foot bit niggly like yesterday.
Nice run and company.
12 PM

Note
slept:0.75

4 PM

Swimming 23:40 [2] 1.0 km (23:40 / km)

Saturday Feb 15, 2020 #

Event: Cyclones Sprint Series Race #2 Samford SS
 

Note
rhr:45 slept:7.5

4 PM

Running warm up/down 10:34 [2] 2.05 km (5:09 / km) +23m 4:53 / km
shoes: Mizuno Wave Rider 22

Orienteering 33:05 [2] *** 4.12 km (8:02 / km) +2m 8:01 / km
65c shoes: Mizuno Wave Rider 22

Samford SS.
Hot, just jogged around.
L foot niggly.

Friday Feb 14, 2020 #

Note
rhr:44 slept:8.5

5 PM

Running 56:41 [2] 10.47 km (5:25 / km) +114m 5:08 / km
shoes: Mizuno Wave Rider 22

Bielby loop with Zoe.
Bitta glute doms from yesterdays strength but lots better than yesterday after this morning.
Nice arvo + good chats.

Thursday Feb 13, 2020 #

Note
rhr:44 slept:8.25

5 PM

Strength + Conditioning 17:00 [2]

Glutes

Running 56:33 [2] 10.06 km (5:37 / km) +96m 5:22 / km
shoes: Mizuno Wave Rider 22

Easy around, just chill.
Felt glute thing basically the whole way around, going to get it checked out.
Grey day but nice to be out after the past few days.

Wednesday Feb 12, 2020 #

Note
rhr:43 slept:8.4

12 PM

Note
slept:0.25

6 PM

Strength + Conditioning 15:00 [2]

Glutes
7 PM

Cycling 18:15 [2]

Easy spin
9 PM

Stretching/Rolling 20:00 [1]

Tuesday Feb 11, 2020 #

Note
rhr:47 slept:9.0 (rest day)

Trying to be sensible

Monday Feb 10, 2020 #

Note
rhr:45 slept:8.5 (rest day)

Body feels broken, need sleep.
Didn't have time for training today anyway bc full day at uni until 8:30pm.

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