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Training Log Archive: carolinepigerre

In the 7 days ending Mar 8:

activity # timemileskm+m
  Running4 4:18:28 28.43(9:06) 45.75(5:39) 493
  Strength + Conditioning3 1:17:00
  Stretching/Rolling3 45:00
  Orienteering1 41:32 3.18(13:05) 5.11(8:08) 4110c
  Total9 7:02:00 31.6 50.86 53410c
averages - sleep:7.9 rhr:44

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MoTuWeThFrSaSu

Sunday Mar 8 #

Note
rhr:44 slept:8.25

9 AM

Orienteering 41:32 [2] *** 5.11 km (8:08 / km) +41m 7:49 / km
10c shoes: Inov-8 X-Talon 212

Opossum Creek
Just running easy, out there just to enjoy it.
A couple of misses when I wasn’t concentrating.
New part of the map is nice running.

Saturday Mar 7 #

Note
rhr:43 slept:6.5

5 AM

Running long 1:40:13 [2] 18.07 km (5:33 / km) +289m 5:08 / km
shoes: Mizuno Wave Rider 22

Long run over Cootha to Ashgrove Parkrun.
In the cloud from about half way up so very humid but not too hot yet without the sun. So green everywhere, was so lovely.
Got all of the spider webs until the main trail joined.
Felt quite good, had to push it a little when I got to the top and saw how much time I had left so nice fast downhills and trying not to slow up too much on the ups. The flat Parkrun was good to try to focus on form a bit, keeping shoulders back, but r hip got a bit sore towards the end. Mentally easier with a time limit and destination for the solo bit and then lots of people to run with for the parkrun so was good.
Nice out.
2 PM

Note
slept:1.0

Friday Mar 6 #

Note
rhr:46 slept:8.5

5 PM

Strength + Conditioning 40:00 [2]

Weights + the rest.
Just short weights because it’s been a while + don’t want to aggravate glute thing.
6 PM

Stretching/Rolling 15:00 [1]

Thursday Mar 5 #

Note
rhr:44 slept:7.0

5 AM

Running warm up/down 13:09 [2] 1.88 km (7:00 / km)
shoes: Mizuno Wave Rider 22

Running intervals 28:21 [5] 5.01 km (5:40 / km)
shoes: Brooks Hyperion

Intraining track session
8 x 400m with 200m jog recovery.
Moving out a lane each time. Smaller group today because of the weekend.
Felt okay apart from left leg not having any power. Feels like I’m just managing it and not really recovering from it yet. When running, it’s like I just land and go through the motion but the foot/leg is not helping propel. Trying to lift hips and keep up leg extension at the back whilst keeping the slight lean forwards. Breathing is hard when up too straight, need a stronger core to help hold me up. Lots to think about as well as remembering to run fast.
We were all confused as to why we were getting so slow and dropping behind as we got further out until we realised before the last rep that we were actually starting on the wrong line, the 800m line instead, so each rep was getting longer. So I guess keeping the consistent times means I was running faster than I thought I was so it wasn’t actually as bad as I thought when I was running. Last 2 reps the proper distance.
Splits: 1:26, 1:28, 1:27, 1:28, 1:29, 1:29, 1:25, 1:20

Running warm up/down 8:07 [2] 1.37 km (5:55 / km)
shoes: Mizuno Wave Rider 22

Wednesday Mar 4 #

Note
rhr:43 slept:7.5

6 AM

Running 50:41 [2] 8.78 km (5:46 / km) +125m 5:23 / km
shoes: Mizuno Wave Rider 22

Easy with Zoe.
Nice out though quite humid. Not much energy and left leg was weak.
Good chats.
12 PM

Note
slept:0.6

8 PM

Strength + Conditioning 15:00 [2]

Glutes + lil bit core

Stretching/Rolling 10:00 [1]

Tuesday Mar 3 #

Note
rhr:43 slept:6.45

5 AM

Running warm up/down 18:45 [2] 2.48 km (7:34 / km) +52m 6:51 / km
shoes: Mizuno Wave Rider 22

Running intervals 26:44 [4] 6.04 km (4:26 / km)
shoes: Mizuno Wave Rider 22

Intraining speed session
8 x 500m with 300m jog rec.
Ran too slow.
Still really tired, from the weekend and the whole of last week. Reps were too slow and the recovery was slower than my easy pace and it was meant to be steady recovery. Probably should’ve listened to my body and slept in this morning but didn’t think I’d be able to make myself go to the evening session and never sure when to draw the line and just run easy. Anyway.
With Emily, the rest of the group were too fast and didn’t want to wait for us. Had a chat to Margot in the middle who told us not to look at times and just try to focus on form and staying light on our feet. Bit better after that so second half closer to target pace. Tough last 2 just by myself.
Splits: 1:53, 1:58, 1:57, 1:59, 1:53, 1:52, 1:53, 1:49

Running warm up/down 12:28 [2] 2.12 km (5:53 / km) +27m 5:32 / km
shoes: Mizuno Wave Rider 22

8 AM

Note
slept:0.3

Monday Mar 2 #

Note
rhr:45 slept:9.2

2 PM

Note
slept:0.25

8 PM

Strength + Conditioning 22:00 [2]

Glutes + bitta core

Stretching/Rolling 20:00 [1]

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