Training Log Archive: carolineheloiseIn the 7 days ending May 31, 2020:
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Sunday May 31, 2020 #
Note
rhr:42 slept:6.6
Running 1:23:17 [2] 15.8 km (5:16 / km) +107m 5:06 / km
shoes: Brooks Ghost 12
Felt like it took a lot of energy/effort even though it was slow, easy and flat - sick of not sleeping enough and not well.
Really fun though and nice morning and ran into heaps of people we knew!
Saturday May 30, 2020 #
Note
rhr:44 slept:8.0
Running 30:00 [2] 5.48 km (5:28 / km) +112m 4:58 / km
shoes: Brooks Ghost 12
Really nice arvo and run.
Taking lots of self control to keep this week easy before next weekend!
Strength + Conditioning 30:30 [1]
Friday May 29, 2020 #
Note
rhr:45 slept:9.0
Cycling 25:00 [2]
Thursday May 28, 2020 #
Note
rhr:46 slept:5.5
Running warm up/down 14:20 [2] 2.14 km (6:42 / km)
shoes: Brooks Ghost 12
Running intervals 21:09 [4] 5.02 km (4:13 / km)
shoes: Mizuno Sonic Duel
8 x 400m with 200m steady rec and 200m fast to finish (5k continuous).
Tough session and too tired today to run it well.
Very distracted and even forgot if I was meant to be running steady or fast at one point. Started a bit fast for how I felt and couldn't hold it, though after they slowed down they were fairly consistent at the slower speed.
Hot and humid this morning too which didn't help and grass was pretty slippery in a couple of places. Its getting really worn out now too.
But new shoes were nice and there was the most incredible sunrise which spread to both sides so there were bright, pretty colours the whole way around the track!
Splits: 1:33, 1:36, 1:36, 1:38, 1:38, 1:39, 1:38, 1:37, 43
55, 55, 55, 55, 56, 57, 57, 53
Running warm up/down 7:26 [2] 1.34 km (5:33 / km)
shoes: Mizuno Sonic Duel
Note
slept:0.6
Strength + Conditioning 1:01:00 [2]
Almost up to three full sets with the band!
And 100 pushups to keep Anna happy.
Stretching/Rolling 15:00 [1]
Wednesday May 27, 2020 #
Note
rhr:45 slept:6.6
Running 57:05 [2] 10.04 km (5:41 / km) +71m 5:29 / km
shoes: Brooks Ghost 12
Nice morning but regretted not wearing shorts about 1min after leaving.
Both tired so just chill, was nice. Took a wrong turn on the way back, classic oops.
Note
slept:0.5
Tuesday May 26, 2020 #
Note
rhr:44 slept:7.0
Running warm up/down 15:49 [2] 2.65 km (5:58 / km) +11m 5:51 / km
shoes: Saucony Kinvara 11
Running intervals 43:10 [4] 8.8 km (4:54 / km)
shoes: Saucony Kinvara 11
8 x 500m on/off, 3min break before 1km TT.
Good session, solid. Really like this one because we are on the same side of the reservoir the whole time so you get to watch the whole sunrise!
Out later today so lots of people and dogs to dodge especially at the end.
Tights were in the wash so just in shorts today and it wasn't even that bad, makes me wonder if I've just been a wuss the past few weeks. But did get a big of a brain freeze half way through.
Getting pretty cooked towards the end, about expected but didn't feel so great in the tt. But I also need to get out of my head more and just run hard.
Last rep a bit slow because I got distracted and it was also a bit long.
Really nice morning out!
Splits: 1:53, 1:54, 1:53, 1:54, 1:53, 1:53, 1:54, 1:57. 3:42.
Running warm up/down 10:21 [2] 1.52 km (6:49 / km) +6m 6:41 / km
shoes: Saucony Kinvara 11
Strength + Conditioning 50:00 [2]
Stretching/Rolling 17:00 [1]
Monday May 25, 2020 #
Note
rhr:45 slept:8.0
Strength + Conditioning 30:00 [1]
Stretching/Rolling 20:00 [1]