Running hills 13:40  1.88 km (7:16 / km) +18m 6:56 / km
shoes: Brooks Hyperion
Had to change last minute because the oval was too crowded so did 4 x 3 continuous hills with 60s rec, then 4 x 100m with 30s rec.
Wanted to do a couple more 100s but a lady said something to me which spooked me and it was getting dark so just went home.
Hot and felt weak on the hills and should've pushed more on the 100s.
But I guess okay to take it a little easier after not doing anything fast for a little while.
100s all 22s.