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Training Log Archive: carolinepigerre

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running6 4:30:55 30.13(8:59) 48.49(5:35) 711
  Strength + Conditioning2 48:00
  Stretching/Rolling2 25:00
  Total10 5:43:55 30.13 48.49 711
averages - sleep:7.4 rhr:50

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MoTuWeThFrSaSu

Sunday Sep 27 #

Note
rhr:55 slept:7.5

10 AM

Running 1:27:22 [2] 14.56 km (6:00 / km) +365m 5:20 / km
shoes: Brooks Ghost 12

Lap of the dam + a bit extra in the middle with Krystal.
Hot running but then got too cold for a proper swim afterwards.

Saturday Sep 26 #

Note
rhr:53 slept:7.4

Had a lil rest later at 2pmish but don't think I fell asleep.
8 AM

Running 38:02 [2] 7.06 km (5:23 / km) +72m 5:08 / km
shoes: Mizuno Wave Rider 22

Easy with Krystal at Bunyaville.
Very nice :)
9 AM

Stretching/Rolling 15:00 [1]

Friday Sep 25 #

Note
rhr:49 slept:6.8

Woke up at 4 super hungry and couldn’t get back to sleep for ages.
5 PM

Running warm up/down 11:11 [2] 1.79 km (6:15 / km) +4m 6:11 / km
shoes: Mizuno Wave Rider 22

Running hills 13:40 [4] 1.88 km (7:16 / km) +18m 6:56 / km
shoes: Brooks Hyperion

Had to change last minute because the oval was too crowded so did 4 x 3 continuous hills with 60s rec, then 4 x 100m with 30s rec.
Wanted to do a couple more 100s but a lady said something to me which spooked me and it was getting dark so just went home.
Hot and felt weak on the hills and should've pushed more on the 100s.
But I guess okay to take it a little easier after not doing anything fast for a little while.
100s all 22s.

Running warm up/down 6:59 [2] 1.1 km (6:21 / km) +10m 6:04 / km
shoes: Mizuno Wave Rider 22

6 PM

Strength + Conditioning 23:00 [2]

Weights... been a lil while
And some handstands at the end!

Thursday Sep 24 #

Note
rhr:48 slept:8.2

7 AM

Running 28:20 [2] 5.03 km (5:38 / km) +87m 5:11 / km
shoes: Brooks Ghost 13

8 AM

Stretching/Rolling 10:00 [1]

Wednesday Sep 23 #

Note
rhr:51 slept:7.75

3 PM

Strength + Conditioning 25:00 [2]

Bitta core and physio
4 PM

Running 58:28 [2] 11.49 km (5:05 / km) +111m 4:51 / km
shoes: Brooks Ghost 13

Over to Grandma's for Mum's bday.
Very hot, tummy funny and got a stitch. Had to stop and splash water on my face at halfway and was a lot better after that.
Very thankful for the pool at the end!!

Tuesday Sep 22 #

Note
rhr:47 slept:7.2

9 AM

Running 26:53 [2] 5.58 km (4:49 / km) +44m 4:38 / km
shoes: Brooks Ghost 13

Monday Sep 21 #

Note
rhr:46 slept:7.2 (sick)

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