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Training Log Archive: carolinepigerre

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running2 1:22:05 9.85(8:20) 15.85(5:11) 115
  Total2 1:22:05 9.85(8:20) 15.85(5:11) 115
averages - sleep:6.5 rhr:47

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MoTuWeThFrSaSu

Wednesday Oct 21 #

Note
rhr:48 slept:7.75

8 AM

Running 30:10 [2] 5.8 km (5:12 / km) +48m 5:00 / km
shoes: Brooks Ghost 13

Easy around, nice morning.
Leggies a bit tired but nice for it to be a different kind of tired to the recent.
Bit hungry but it was okay.
2 PM

Note
slept:0.4

Tuesday Oct 20 #

Note
rhr:44 slept:4.2

Struggling to switch off at night at the moment!
5 AM

Running warm up/down 16:41 [2] 2.81 km (5:56 / km) +62m 5:21 / km
shoes: Saucony Kinvara 11

Running intervals 11:06 [4] 2.13 km (5:13 / km)
shoes: Saucony Kinvara 11

Intraining Speed Session
5 x 200m with 200m jog rec.
Got better at keeping cadence up and not starting too fast by the 3rd one.
Head a bit funny, didn't drink enough water yesterday and also from not sleeping well last night.
Big group this morning.

Running 11:58 [4] 3.03 km (3:57 / km)
shoes: Saucony Kinvara 11

3km TT after 5mins break.
Just staying steady with consistent pace. No point smashing myself after not much sleep and in any case with the little running I've been doing recently I'm not in the kind of shape to pull out something much faster.
But a nice morning and nice to see the group again!

Running warm up/down 12:10 [2] 2.08 km (5:51 / km) +5m 5:47 / km
shoes: Saucony Kinvara 11

2 PM

Note
slept:0.2

Monday Oct 19 #

Note
rhr:49 slept:7.0 (rest day)

Couldn't wind down after running last night so lots of very light sleeping.
But had a busy but really nice day at uni :)

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