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Training Log Archive: carolinepigerre

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running5 4:39:30 32.62(8:34) 52.49(5:19) 554
  Strength + Conditioning1 20:00
  Stretching/Rolling1 12:00
  Total7 5:11:30 32.62 52.49 554
averages - sleep:7.7 rhr:48

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MoTuWeThFrSaSu

Sunday Nov 1 #

Note
rhr:46 slept:7.5

6 PM

Running 55:00 [2] 10.18 km (5:24 / km) +121m 5:06 / km
shoes: Brooks Ghost 13

Just chill around the loop.
Think I swallowed a bug, lots of them out tonight. Cool full moon at the end too. Nice evening.
9 PM

Strength + Conditioning 20:00 [1]

Physio

Saturday Oct 31 #

Note
rhr:50 slept:7.7

7 AM

Running 1:36:15 [2] 18.34 km (5:15 / km) +173m 5:01 / km
shoes: Brooks Ghost 13

Easy around the river with Krystal!
Had a much needed swim at Southbank with was soooo good and then stopped a couple of times at the bubblers on the way back for drink and shower.
Getting quite hot and humid, going to have to start starting earlier soon!

Friday Oct 30 #

Note
rhr:48 slept:6.3

2 PM

Note
slept:0.5

9 PM

Stretching/Rolling 12:00 [1]
(rest day)

Thursday Oct 29 #

Note
rhr:52 slept:8.4

5 PM

Running 43:05 [2] 8.03 km (5:22 / km) +102m 5:03 / km
shoes: Brooks Ghost 13

Easy around the loop. Very tired even though I hardly did anything today.
Legs heavy and whole body and brain tired.
Warm out but nice clouds.

Wednesday Oct 28 #

Note
rhr:46 slept:7.2

9 AM

Note
slept:0.5

5 PM

Running 54:39 [2] 10.13 km (5:24 / km) +111m 5:07 / km
shoes: Brooks Ghost 13

Easy around the loop.
Cool clouds then bits of light rain and lightning out. Nice temp though.
Felt good but just kept it chill.

Tuesday Oct 27 #

Note
rhr:49 slept:8.2

8 AM

Running 30:31 [2] 5.81 km (5:15 / km) +47m 5:03 / km
shoes: Brooks Ghost 13

Easy around in an attempt to boost my mood.
Cloudy was nice and felt fine.

Monday Oct 26 #

Note
rhr:47 slept:7.7 (rest day)

Uni 8-730.

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