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Training Log Archive: carolinepigerre

In the 7 days ending Nov 29:

activity # timemileskm+m
  Running1 35:36 4.26(8:21) 6.86(5:11) 16
  Total1 35:36 4.26(8:21) 6.86(5:11) 16
averages - sleep:7.5 rhr:48

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Wednesday Nov 25 #

Note
rhr:48 slept:7.5

Tuesday Nov 24 #

Note
rhr:48 slept:8.2

6 PM

Running warm up/down 8:14 [2] 1.3 km (6:20 / km) +3m 6:16 / km
shoes: Saucony Kinvara 11

Very short warm up..

Running intervals 18:15 [5] 4.1 km (4:27 / km) +10m 4:24 / km
shoes: Saucony Kinvara 11

Intraining speed session at Chermside.
Surges continous on 8 x 500m
Very fun, went quite hard on the first and third reps. Tried to get good accelerations but then had trouble holding it for the longer ones because I'd get inside my head too much.
Really nice evening and temp out.

Running warm up/down 9:07 [2] 1.46 km (6:15 / km) +3m 6:11 / km
shoes: Saucony Kinvara 11

Monday Nov 23 #

Note
rhr:47 slept:6.7 (rest day)

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