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Training Log Archive: carolineheloise

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running5 4:44:35 33.42(8:31) 53.79(5:17) 202
  Total5 4:44:35 33.42(8:31) 53.79(5:17) 202
averages - sleep:7.6 rhr:47

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

Note
rhr:52 slept:8.0

6 PM

Running warm up/down 18:15 [2] 3.17 km (5:45 / km) +24m 5:33 / km
shoes: Brooks Ghost 13

Had to stop because I was laughing so hard and couldn't breathe.

Running tempo 21:54 [4] 4.61 km (4:45 / km) +18m 4:40 / km
shoes: Brooks Ghost 13

3 x 1.5km threshold with Krystal along the river at West End.
Tired after a big weekend working, probably as much mentally as physically.
Quite humid and lots of people dodging too and a big head wind on the way back.
Think I just didn't have the mental energy to really push myself tonight. And that's okay. Nice to get out for a run and get some work done anyway. Tried to focus on form and running tall.
L hip a bit funny and felt like I couldn't lift my leg very well.
Nice sunset over the river and nice company.

Running warm up/down 19:08 [2] 3.3 km (5:48 / km) +51m 5:23 / km
shoes: Brooks Ghost 13

Saturday Nov 28, 2020 #

Note
rhr:44 slept:6.7

6 PM

Running warm up/down 17:48 [2] 3.32 km (5:22 / km) +18m 5:13 / km
shoes: Brooks Ghost 13

Running race 3:30 [5] 1.0 km (3:30 / km)
shoes: Brooks Hyperion

Qld Relays 3 x 1000m running first leg.
Really fun and super nice evening conditions apart from a massive headwind on the back straight.
Knew we'd be way off so tried not to get carried away at the start but I think I could've held on better except I lacked the mental energy after a big day working to push myself that extra bit.
QA likes to throw in some bull about what clothes to wear and we had to fold in the branding on shorts which was very uncomfortable.
Not sure of exact time bc they didn't publish split times.
But really fun.

Running warm up/down 19:29 [2] 3.44 km (5:40 / km) +18m 5:31 / km
shoes: Brooks Ghost 13

Friday Nov 27, 2020 #

Note
rhr:46 slept:9.3

5 PM

Running 32:50 [2] 6.08 km (5:24 / km) +17m 5:20 / km
shoes: Brooks Ghost 13

Easy at Oxley Creek Common.
Very very tired today and had hardly eaten all day bc of being at uni and hadn’t planned to be. Hot too. So just super chill and stopped to look at all the lil birdies and the big trees at the secret forest and the lake. Very pretty, a nice run.

Thursday Nov 26, 2020 #

Note
rhr:44 slept:6.7

5 AM

Running long 1:56:05 [2] 22.01 km (5:16 / km) +40m 5:14 / km
shoes: Brooks Ghost 13

Kedron to Nudgee with Krystal.
Very humid and hot, very very glad I brought my pack and very very glad I refilled it half way.
R Hip a bit sore towards the end and core is so weak at the moment because I've been so slack about it. Doms from Tuesday still too. And tired bc its early.
But very nice run, company and scenery and novelty is always fun!

Wednesday Nov 25, 2020 #

Note
rhr:48 slept:7.5 (rest day)

Tired and stressed so nope.

Tuesday Nov 24, 2020 #

Note
rhr:48 slept:8.2

6 PM

Running warm up/down 8:14 [2] 1.3 km (6:20 / km) +3m 6:16 / km
shoes: Saucony Kinvara 11

Very short warm up..

Running intervals 18:15 [5] 4.1 km (4:27 / km) +10m 4:24 / km
shoes: Saucony Kinvara 11

Intraining speed session at Chermside.
Surges continous on 8 x 500m
Very fun, went quite hard on the first and third reps. Tried to get good accelerations but then had trouble holding it for the longer ones because I'd get inside my head too much.
Really nice evening and temp out.

Running warm up/down 9:07 [2] 1.46 km (6:15 / km) +3m 6:11 / km
shoes: Saucony Kinvara 11

Monday Nov 23, 2020 #

Note
rhr:47 slept:6.7 (rest day)

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