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Training Log Archive: carolinepigerre

In the 7 days ending Feb 14:

activity # timemileskm+m
  Swimming5 3:46:47 6.21(36:30) 10.0(22:41)
  Strength + Conditioning3 1:11:00
  Stretching/Rolling3 39:00
  Running1 23:33 3.16(7:28) 5.08(4:38) 27
  Total9 6:00:20 9.37 15.08 27
averages - sleep:8.1 rhr:43

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MoTuWeThFrSaSu

Sunday Feb 14 #

Note
rhr:46 slept:9.0 (injured)

9 AM

Swimming warm up/down 6:54 [2] 0.35 km (19:43 / km)

Swimming intervals 26:23 [4] 1.05 km (25:08 / km)

5 x (50m, 150m) with 30s after the 50 and 45s after the 150. And then 1min at the end before 50 all out.
Trying for fast 50s and steady 150s. Felt good in the 50s but 150s were fairly average - easy to get distracted on the longer ones. So 3 of them were good and 2 a bit slower.
Starting to feel easier and get faster !!
Pretty busy this morning but nice and cloudy. New swimmers!! (helps with motivation)
Splits: 50s avg 51s and 150s avg 2:54. Final 50 was 48s.

Swimming warm up/down 20:53 [2] 1.0 km (20:53 / km)

Saturday Feb 13 #

Note
rhr:40 slept:6.5 (injured)

7 AM

Running 23:33 [2] 5.08 km (4:38 / km) +27m 4:31 / km
shoes: Brooks Ghost 13 Lavender

Test run at parkrun.
V tired head after a bad sleep last night and body a bit too, just a bit out of it all really.
Glute still sore, going to take another week in the pool and try again next week.

Friday Feb 12 #

Note
rhr:45 slept:8.0 (injured)

2 PM

Swimming 33:54 [2] 1.5 km (22:36 / km)

Just easy. Arms are tired.
Time includes a couple of little rests to fix goggles and cap.
10 PM

Strength + Conditioning 12:30 [1]

Physio

Stretching/Rolling 10:30 [1]

Thursday Feb 11 #

Note
rhr:41 slept:8.0 (injured)

3 PM

Swimming warm up/down 21:35 [2] 1.0 km (21:35 / km)

Swimming intervals 12:35 [3] 0.5 km (25:10 / km)

10 x 50m with 30s rest.
Tired but okay but just did a short set anyway.
Avg time: 52s.

Swimming warm up/down 6:33 [2] 0.3 km (21:50 / km)

Wednesday Feb 10 #

Note
rhr:42 slept:8.7 (injured)

6 PM

Swimming 42:40 [2] 2.0 km (21:20 / km)

Swimmy swim. Nice sunset.
Just squeezed it in before the pool closed.
8 PM

Strength + Conditioning 28:30 [1]

Bitta core + physio
Hip better today, hardly felt it at all!

Stretching/Rolling 13:30 [1]

Tuesday Feb 9 #

Note
rhr:45 slept:8.1 (injured)

3 PM

Swimming warm up/down 7:15 [2] 0.35 km (20:43 / km)

Swimming intervals 38:07 [4] 1.5 km (25:25 / km)

10 x 100m, 10 x 50m with 30s rec between each and 60s between both.
Getting better at pushing myself and times were quicker than last time which was really nice! Trying to use arms a lot more and keep core steady.
Tired by the time I got to the 50s so they were similar times to last time.
Could feel hip a bit so when it got bad I just let that leg float. Idk what to do, I guess standing all day working isn't good for it but hopefully a couple more days off and it will have sorted itself out.
Really nice in new togs!!
Splits: 100s avg 1:51; 50s avg 54.

Swimming warm up/down 9:58 [2] 0.45 km (22:09 / km)

2nd last lap breaststroke. Bit unco

Monday Feb 8 #

Note
rhr:42 slept:8.4 (injured)

8 PM

Strength + Conditioning 30:00 [1]

Bitta core + physio

Stretching/Rolling 15:00 [1]

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