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Training Log Archive: carolineheloise

In the 7 days ending Feb 21, 2021:

activity

time

miles

Swimming

4:11:58

7.02

(35:53)

11.3

(22:18)

Strength + Conditioning

1:20:00

Stretching/Rolling

46:00

Running

27:05

3.44

(7:52)

5.54

(4:53)

Other

10:00

Total

6:55:03

10.46

16.84

averages - sleep:8 rhr:44

1:49

0:00

» now

Sunday Feb 21, 2021 #

Note
rhr:45 slept:8.8 (injured)

10 AM

Other 10:00 [2]

Skipping rope. Might do more of this until I can run again bc at least it is impact time and gets the hr up.

3 PM

Swimming warm up/down 6:55 [2] 0.35 km (19:46 / km)

Swimming intervals 37:48 [4] 1.25 km (30:14 / km)

3 x 200m, 4 x 100m, 5 x 50m with 45s rest between each.
Tired and goggles kept fogging up.
But had a lane to myself almost the whole time!
Splits: 200s avg 3:47, 100s avg 1:51, 50s avg 50

Swimming warm up/down 10:09 [2] 0.5 km (20:18 / km)

8 PM

Strength + Conditioning 30:00 [1]

Physio + core

Stretching/Rolling 15:00 [1]

Saturday Feb 20, 2021 #

Note
rhr:41 slept:7.3 (injured)

7 AM

Running 27:05 [2] 5.54 km (4:53 / km) +39m 4:43 / km
shoes: Brooks Ghost 13 Lavender

Easy at parkrun. Hip better than last week but will take another week in the pool because it's not great yet.

5 PM

Swimming 30:45 [2] 1.5 km (20:30 / km)

ez. tired.

Friday Feb 19, 2021 #

Note
rhr:44 slept:7.7 (injured)

5 PM

Swimming 9:25 [2] 0.5 km (18:50 / km)

Went to the pool straight from work but apparently it shuts at 6 on Fridays so only got in a tiny swim before it shut. Probably good though because otherwise I would've been late to the concert. Very very tired today after a long day and a busy week.

Thursday Feb 18, 2021 #

Note
rhr:41 slept:7.4 (injured)

5 PM

Swimming warm up/down 6:48 [2] 0.35 km (19:26 / km)

Swimming intervals 13:48 [4] 0.5 km (27:36 / km)

2 x (5 x 50m) hard with ~35s rest and 60s between.
Felt pretty good going all out, was fun.
Lost some time on one of them where I got caught in the middle trying to overtake someone but another person was coming in the other direction, not v fun.
Avg 48s.

Swimming warm up/down 13:32 [2] 0.65 km (20:49 / km)

50 kick, 50 pull, 50 half/half then free for the rest.
Big doms from yesterday and form was very sloppy by the end so shorter than origianlly planned.

Wednesday Feb 17, 2021 #

Note
rhr:47 slept:8.4 (injured)

10 AM

Strength + Conditioning 50:00 [2]

Stretching/Rolling 15:00 [1]

1 PM

Swimming 41:07 [2] 2.0 km (20:34 / km)

I can finally get in for free!!
Goggles always seem to fog up after 450m ??
Bit of rain, bit of sun.
Attempted tumble turns - very fun and definitely faster but need to google how to do them properly!

Tuesday Feb 16, 2021 #

Note
rhr:43 slept:8.7 (injured)

6 PM

Swimming warm up/down 6:52 [2] 0.35 km (19:37 / km)

Swimming intervals 36:50 [4] 1.5 km (24:33 / km)

The classic 10 x 100m, 10 x 50m with 30s rest and 60 between both.
Fastest I've ever done this session!
At least for the 100s - all 1:47 or under (!!!) and arms were nicely tired for the 50s.
Body is getting the hang of this swimming thing.
Nice evening, though busy at the start. I like finishing as late as possible, calm and empty for the warm down so it doubles as a wind down.
Splits: 100s avg 1:46, 50s avg 50.

Swimming warm up/down 7:19 [2] 0.35 km (20:54 / km)

Monday Feb 15, 2021 #

Note
rhr:46 slept:7.75 (injured)

7 AM

Stretching/Rolling 16:00 [1]

5 PM

Swimming 30:40 [2] 1.5 km (20:27 / km)

Ez, nice and short because I didn't have long before I had to leave but crowded arvo anyway.
Happy to just switch off and swim.

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