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Training Log Archive: carolinepigerre

In the last 7 days:

activity # timemileskm+m
  Swimming5 3:19:29 5.72(34:54) 9.2(21:41)
  Strength + Conditioning2 1:30:00
  Running1 23:24 3.12(7:30) 5.02(4:40) 13
  Other1 16:03
  Stretching/Rolling2 16:00
  Total10 5:44:56 8.84 14.22 13
averages - sleep:7.8 rhr:44

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MoTuWeThFrSaSu

Sunday Feb 28 #

Note
rhr:46 slept:7.6

3 PM

Swimming warm up/down 6:59 [2] 0.35 km (19:57 / km)

Swimming intervals 37:04 [3] 1.5 km (24:43 / km)

6 x 150m, 5 x 100m, 4 x 50m.
Tired but got through.
Ate in the car on the way and then tummy felt yuck swimming.
Splits: 150s avg 2:49, 100s avg 1:50, 50s avg 51s.

Swimming warm up/down 7:01 [2] 0.35 km (20:03 / km)

4 PM

Strength + Conditioning 45:00 [2]
shoes: Mizuno Wave Rider 20 #2

Mainly core + bitta physio at the uni gym straight after the pool.
Tired and forgot my earphones so was a bit of a struggle to motivate myself to push hard.

Stretching/Rolling 11:00 [1]
shoes: Mizuno Wave Rider 20 #2

Saturday Feb 27 #

Note
rhr:42 slept:6.3

7 AM

Running 23:24 [2] 5.02 km (4:40 / km) +13m 4:36 / km
shoes: Brooks Ghost 13 Lavender

Chermside Parkrun.
Super hot and humid and disgusting.
Bit grumpy and tired until I saw Krystal and then all was well :)
Somehow got exactly the same time as last time I came here!
Glute lots better but going to take another week in the pool for good measure.
12 PM

Note
slept:0.3

4 PM

Swimming 30:42 [2] 1.5 km (20:28 / km)

Had planned to do more but hand was sore after mum kneed it when she was swimming the other way and then someone else hopped in the lane and I didn’t have the patience to keep dodging and overtaking them.

Friday Feb 26 #

Note
rhr:41 slept:6.9 (rest day)

Thursday Feb 25 #

Note
rhr:47 slept:7.1

8 AM

Swimming warm up/down 7:01 [2] 0.35 km (20:03 / km)

Swimming intervals 36:36 [4] 1.5 km (24:24 / km)

10 x 100m, 10 x 50m with 30s rest and 60s between the two.
In the rain! Very nice. And getting faster!! And had a lane all to myself the whole time!!!
Middle 100 and a couple of the 50s too fast but didn't slow down more after them so all g.
Splits: 100s avg 1:46; 50s avg 50.

Swimming warm up/down 23:19 [2] 1.15 km (20:17 / km)

Longer one bc I felt good, too late to go to the gym but too early to go to lecture and also just to get to 3k. :)
12 PM

Strength + Conditioning 45:00 [2]
shoes: Mizuno Wave Rider 20 #2

Mainly core + bitta physio.
The usual really but at the uni gym.
Felt a bit weak, think I didn't pack enough food and eat enough beforehand.
5 PM

Stretching/Rolling 5:00 [1]

Wednesday Feb 24 #

Note
rhr:44 slept:9.1

5 PM

Swimming 20:35 [2] 1.0 km (20:35 / km)

Just a short easy one bc the pool was packed and super warm in the water.
Not enough hours in the day to squeeze in strength as well.

Tuesday Feb 23 #

Note
rhr:44 slept:8.3

6 PM

Other 16:03 [2]
shoes: Mizuno Wave Sayonara 3

Skipping. Went to the pool but they had closed because of the lightning.
Would've done strength after but there is just not enough hours in the day to get everything done.

Monday Feb 22 #

Note
rhr:43 slept:9.2

5 PM

Swimming 30:12 [2] 1.5 km (20:08 / km)

Ez. Nice sunset.

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