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Training Log Archive: carolineheloise

In the 7 days ending Apr 11, 2021:

	activity	#	time	miles		km		+m
	Swimming	3	2:20:45	4.47	(31:28)	7.2	(19:33)
	Running	3	1:23:15	9.91	(8:24)	15.95	(5:13)	195
	Orienteering	1	56:38	4.25	(13:19)	6.84	(8:17)	175	20c
	Cycling	1	43:30	6.89	(6:19)	11.09	(3:55)	156
	Strength + Conditioning	1	30:00
	Stretching/Rolling	1	15:00
	Total	8	6:09:08	25.53		41.08		526	20c
averages - sleep:8.1 rhr:47

1:28

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Sunday Apr 11, 2021 #

Note
rhr:47 slept:8.6 (rest day)

yay uni ...

Saturday Apr 10, 2021 #

Note
rhr:44 slept:7.25

7 AM

Running 36:55 [2] 7.51 km (4:55 / km) +50m 4:45 / km
shoes: Brooks Ghost 13 Lavender

Parkrun with Anna and Krystal!

12 PM

Note

Had a 15min rest but don't think I fell asleep

5 PM

Swimming 19:11 [2] 1.0 km (19:11 / km)

Friday Apr 9, 2021 #

Note
rhr:46 slept:9.0

5 PM

Cycling 43:30 [2] 11.09 km (3:55 / km) +156m 3:40 / km

A year later and the lil pink bike makes a reappearance.
Got dark quicker than I had hoped and no bike skills but a nice arvo out all the same!

9 PM

Strength + Conditioning 30:00 [1]

Core + bitta physio

Stretching/Rolling 15:00 [1]

Thursday Apr 8, 2021 #

Note
rhr:46 slept:7.6

7 AM

Running 41:57 [2] 7.75 km (5:25 / km) +133m 4:59 / km
shoes: Brooks Ghost 13 Lavender

The loop! Easy pre brekky.
A strategic stop to redo hair at the top of the big hill to try to get hr down.

Wednesday Apr 7, 2021 #

Note
rhr:50 slept:9.5

5 PM

Swimming 1:00:04 [2] 3.1 km (19:23 / km)

So nice, swam 3 x more than planned.
And fastest swim ever!

Tuesday Apr 6, 2021 #

Note
rhr:50 slept:7.3

6 PM

Swimming 1:01:30 [2] 3.1 km (19:50 / km)

Very very nice easy swim under the lights in a mostly empty pool.

Monday Apr 5, 2021 #

Note
rhr:48 slept:7.5

11 AM

Running warm up/down 4:23 [2] 0.69 km (6:21 / km) +12m 5:51 / km
shoes: Inov-8 X-Talon 230

Orienteering 56:38 [2] *** 6.84 km (8:17 / km) +175m 7:20 / km
20c shoes: Inov-8 X-Talon 230

Gumble Pinnacles.
Super hot when I went out so just jogged around super chill.
Mostly fine through the open stuff then lost a little bit on #14, #15, #16, #17 in the green from not looking at the map or making plans and also walking all through there, but nothing major. The extra wide way to #19 was entirely intentional, maybe not thaaat wide but was definitely aiming off by quite a bit.
Whole thing a bit meh and couldn't be bothered today.
And a bit sick of being reminded so often of how far down I am in the results when I haven't even orienteered in yonks let alone raced and I've been injured for the past 2+ months ffs.
Anyway most of March was a write off for training because too busy, hopefully can squeeze it in better in April if I can sort out my bike/find a new one.

Day 3 Course 2 - Splits

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