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Training Log Archive: carolinepigerre

In the 7 days ending Apr 11:

activity # timemileskm+m
  Swimming3 2:20:45 4.47(31:28) 7.2(19:33)
  Running3 1:23:15 9.91(8:24) 15.95(5:13) 195
  Orienteering1 56:38 4.25(13:19) 6.84(8:17) 17520c
  Cycling1 43:30 6.89(6:19) 11.09(3:55) 156
  Strength + Conditioning1 30:00
  Stretching/Rolling1 15:00
  Total8 6:09:08 25.53 41.08 52620c
averages - sleep:8.1 rhr:47

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MoTuWeThFrSaSu

Sunday Apr 11 #

Note
rhr:47 slept:8.6 (rest day)

yay uni ...

Saturday Apr 10 #

Note
rhr:44 slept:7.25

7 AM

Running 36:55 [2] 7.51 km (4:55 / km) +50m 4:45 / km
shoes: Brooks Ghost 13 Lavender

Parkrun with Anna and Krystal!
12 PM

Note

Had a 15min rest but don't think I fell asleep
5 PM

Swimming 19:11 [2] 1.0 km (19:11 / km)

Friday Apr 9 #

Note
rhr:46 slept:9.0

5 PM

Cycling 43:30 [2] 11.09 km (3:55 / km) +156m 3:40 / km

A year later and the lil pink bike makes a reappearance.
Got dark quicker than I had hoped and no bike skills but a nice arvo out all the same!
9 PM

Strength + Conditioning 30:00 [1]

Core + bitta physio

Stretching/Rolling 15:00 [1]

Thursday Apr 8 #

Note
rhr:46 slept:7.6

7 AM

Running 41:57 [2] 7.75 km (5:25 / km) +133m 4:59 / km
shoes: Brooks Ghost 13 Lavender

The loop! Easy pre brekky.
A strategic stop to redo hair at the top of the big hill to try to get hr down.

Wednesday Apr 7 #

Note
rhr:50 slept:9.5

5 PM

Swimming 1:00:04 [2] 3.1 km (19:23 / km)

So nice, swam 3 x more than planned.
And fastest swim ever!

Tuesday Apr 6 #

Note
rhr:50 slept:7.3

6 PM

Swimming 1:01:30 [2] 3.1 km (19:50 / km)

Very very nice easy swim under the lights in a mostly empty pool.

Monday Apr 5 #

Note
rhr:48 slept:7.5

11 AM

Running warm up/down 4:23 [2] 0.69 km (6:21 / km) +12m 5:51 / km
shoes: Inov-8 X-Talon 230

Orienteering 56:38 [2] *** 6.84 km (8:17 / km) +175m 7:20 / km
20c shoes: Inov-8 X-Talon 230

Gumble Pinnacles.
Super hot when I went out so just jogged around super chill.
Mostly fine through the open stuff then lost a little bit on #14, #15, #16, #17 in the green from not looking at the map or making plans and also walking all through there, but nothing major. The extra wide way to #19 was entirely intentional, maybe not thaaat wide but was definitely aiming off by quite a bit.
Whole thing a bit meh and couldn't be bothered today.
And a bit sick of being reminded so often of how far down I am in the results when I haven't even orienteered in yonks let alone raced and I've been injured for the past 2+ months ffs.
Anyway most of March was a write off for training because too busy, hopefully can squeeze it in better in April if I can sort out my bike/find a new one.

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