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Training Log Archive: carolinepigerre

In the 7 days ending Jun 13:

activity # timemileskm+m
  Running3 2:50:51 20.0(8:33) 32.18(5:19) 82
  Swimming2 1:21:29 2.52(32:18) 4.06(20:04)
  Orienteering1 1:08:00 4.39(15:30) 7.06(9:38) 19114c
  Strength + Conditioning1 45:00
  Stretching/Rolling1 16:00
  Total8 6:21:20 26.91 43.3 27314c
averages - sleep:7.7 rhr:45

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MoTuWeThFrSaSu

Sunday Jun 13 #

Note
rhr:43 slept:8.5

9 AM

Orienteering 1:08:00 [2] *** 7.06 km (9:38 / km) +191m 8:29 / km
14c shoes: Inov-8 X-Talon 230

Opossum.
Just chill jogging as very tired from this week. Calves are still cooked too.
Did some controls as map memory to focus on different things.
Nice morning complete with teeny tiny puppy cuddles! :D
1 PM

Note
slept:0.3

Saturday Jun 12 #

Note
rhr:45 slept:6.0

7 AM

Running warm up/down 10:18 [2] 1.88 km (5:29 / km)
shoes: Mizuno Sonic Duel

Never leave enough time to do everything! Oopsie

Running 20:22 [5] 5.01 km (4:04 / km)
shoes: Mizuno Sonic Duel

Sandgate parkrun.
Lots of people! Went by really quickly.
Very tired from this whole week and calf still cooked from Tuesday so about where I expected on tired leggies with no zing.
Fun morning with lots of friends there!

Running warm up/down 17:18 [2] 3.21 km (5:23 / km)
shoes: Mizuno Sonic Duel

With the crew :-)
8 AM

Swimming 23:01 [2] 1.06 km (21:43 / km)

Happy place.
Margate along the shoreline with lots of fishies.
Very nice - super clear and calm. Could've stayed in for hours if it wasn't so cold.

Friday Jun 11 #

Note
rhr:47 slept:9.0 (rest day)

Thursday Jun 10 #

Note
rhr:45 slept:5.6

5 AM

Running warm up/down 11:42 [2] 1.8 km (6:30 / km)
shoes: Brooks Hyperion

Running intervals 19:05 [4] 3.2 km (5:58 / km)
shoes: Brooks Hyperion

Intraining track session.
5 x 150m fast with 50m float. ~2:30 break. 3 x 400m with 1min stand rec. ~5min break. 1km tt with last 150m fast.
Didn't feel very fast today and didn't have much energy. Cold morning! Calves still very sore from Tuesday so maybe running a bit conservatively for that too.
Anyway still at the back but some others to keep me company there at the moment so all g.
Nice to be back though!
Splits: 3:49, 86, ,87, 86, 3:43.

Running warm up/down 7:31 [2] 1.37 km (5:29 / km)
shoes: Brooks Ghost 13 Lavender

12 PM

Note
slept:0.75

Wednesday Jun 9 #

Note
rhr:45 slept:9.0

12 PM

Swimming warm up/down 18:40 [2] 1.0 km (18:40 / km)

Swimming 19:18 [3] 1.0 km (19:18 / km)

20 x 25m on/off
Almost hopped in the big pool because it didn't feel thaaat cold when I dipped my toe in, but then it got a bit cloudy so naahh

Swimming warm up/down 20:30 [2] 1.0 km (20:30 / km)

Tuesday Jun 8 #

Note
rhr:45 slept:6.0

5 AM

Running warm up/down 15:47 [2] 2.75 km (5:44 / km) +66m 5:07 / km
shoes: Saucony Kinvara 11

Running intervals 58:44 [4] 11.42 km (5:09 / km)
shoes: Saucony Kinvara 11

Intraining speed session.
1 x 2km, 2 x 1km, 3 x 500m, 4 x 200m with jog recoveries (1km for the first 3, then equal for the 5s and 2s).
Felt super long so very glad that the reps got shorter as it went. Not used to running this long at the moment!.
Recoveries got very confusing because of the different directions/turn arounds so lost the group after the 2km but managed to start them all with someone else and joined some of the other groups for the 5s and 2s. But really fun with people all over the place all the time.
R hip/glute got very sore after the second 1km but in a different place to where it has been so did a bit of stretching and it settled by the second 500m so going to keep an eye on it but not too worried. Think it was just that something was compensating for my calves which were shot by the end.
Plan was for pace to start at 10k pace and get faster for each rep.
Splits: 7:56, 3:53, 3:53, 1:54, 1:53, 1:52, 45, 45, 43, 41.

Running warm up/down 10:04 [2] 1.54 km (6:32 / km) +16m 6:13 / km
shoes: Saucony Kinvara 11

2 PM

Note
slept:0.25

6 PM

Strength + Conditioning 45:00 [2]

Home sesh
7 PM

Stretching/Rolling 16:00 [1]

Monday Jun 7 #

Note
rhr:48 slept:8.5 (rest day)

Took 90mins to fall asleep.. trouble switching off after the weekend.

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