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Training Log Archive: carolineheloise

In the 7 days ending Jun 20, 2021:

activity

time

miles

Running

4:17:09

27.73

(9:16)

44.62

(5:46)

535

Strength + Conditioning

50:15

Swimming

41:38

1.24

(33:30)

2.0

(20:49)

Stretching/Rolling

13:30

Total

6:02:32

28.97

46.62

535

averages - sleep:7.8 rhr:43

1:57

0:00

» now

Sunday Jun 20, 2021 #

Note
rhr:42 slept:7.2

7 AM

Running 1:44:22 [2] 15.47 km (6:45 / km) +432m 5:55 / km
shoes: Brooks Ghost 13 Lavender

Cootha loop with Anna and Krystal!
V nice morning.

Saturday Jun 19, 2021 #

Note
rhr:44 slept:7.5

7 AM

Running warm up/down 13:55 [2] 2.81 km (4:57 / km) +12m 4:51 / km
shoes: Brooks Ghost 13 Lavender

Running tempo 22:39 [4] 5.15 km (4:24 / km) +5m 4:23 / km
shoes: Brooks Ghost 13 Lavender

St Lucia parkrun.
Had planned to just run easy but my competitive side took over.
Calves do not like this gravel path!
Nice morning!

Running warm up/down 16:02 [2] 2.76 km (5:49 / km) +14m 5:40 / km
shoes: Brooks Ghost 13 Lavender

Of course I stopped and did the obstacle course on the way! :-)

11 AM

Note
slept:0.25

Friday Jun 18, 2021 #

Note
rhr:41 slept:9.0 (rest day)

Too busy and tired.

Thursday Jun 17, 2021 #

Note
rhr:44 slept:7.2

5 AM

Running warm up/down 10:38 [2] 1.8 km (5:54 / km)
shoes: Brooks Ghost 13 Lavender

Running intervals 28:32 [5] 4.76 km (6:00 / km)
shoes: Brooks Hyperion

Intraining track session.
4 sets 3 x 200m hard/float with 200m walk between sets.
Felt good, amazing what an extra 2hrs sleep can do!
Very cool running through the mist.
Splits: 42, 41, 41 (3:49); 40, 40, 42 (3:47); 41, 42, 42 (3:50); 41, 41, 42 (3:48).

Running warm up/down 6:59 [2] 1.36 km (5:08 / km)
shoes: Brooks Ghost 13 Lavender

Wednesday Jun 16, 2021 #

Note
rhr:42 slept:8.8

12 PM

Swimming 41:38 [2] 2.0 km (20:49 / km)

Ez in the big pool. Upper body tired from strength yesterday.

Tuesday Jun 15, 2021 #

Note
rhr:40 slept:6.2

5 AM

Running warm up/down 17:07 [2] 2.84 km (6:02 / km) +60m 5:27 / km
shoes: Saucony Kinvara 11

Running intervals 26:47 [4] 6.0 km (4:28 / km)
shoes: Saucony Kinvara 11

6 x 800m w 200m jog rec.
Felt hard even though I wasn't running very fast but I think I am still just a bit cooked from last Tuesday. Calves certainly are haha. But tummy felt a bit vom sick since I left the door so maybe a bit of that too. But glad for an easier session anyway!
Finished before sunrise!
Splits: 3:07, 3:11, 3:13, 3:16, 3:14, 3:10.

Running warm up/down 10:08 [2] 1.67 km (6:04 / km) +12m 5:51 / km
shoes: Saucony Kinvara 11

7 AM

Note
slept:0.2

Falling asleep at my laptop so had a lil nap.

6 PM

Strength + Conditioning 50:15 [2]

Home weights + bitta core and physio

Stretching/Rolling 13:30 [1]

Monday Jun 14, 2021 #

Note
rhr:45 slept:8.0

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