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Training Log Archive: carolineheloise

In the 7 days ending Oct 31, 2021:

activity

time

miles

Running

3:49:12

26.92

(8:31)

43.33

(5:17)

484

Swimming

30:48

0.93

(33:03)

1.5

(20:32)

Strength + Conditioning

25:00

Total

4:45:00

27.86

44.83

484

averages - sleep:7.7 rhr:45

1:55

0:00

» now

Sunday Oct 31, 2021 #

Note
rhr:44 slept:6.6

7 AM

Running long 1:55:15 [2] 22.1 km (5:13 / km) +178m 5:01 / km
shoes: Brooks Ghost 13 Ice/Tropical

River loop run.
Saw my friend Amy having breakky on her balcony and said hi :-)
Raced a guy back on the St Lucia hills which was perfect time bc otherwise they would've been a slog!
V nice morning.

Saturday Oct 30, 2021 #

Note
rhr:43 slept:8.0 (rest day)

Planned a swim but storm came through just as we were about to leave and by the time it passed the pool would've been closed. Finished an assignment instead.

Friday Oct 29, 2021 #

Note
rhr:44 slept:8.1

5 PM

Strength + Conditioning 25:00 [1]

bitta core and physio. been a loong time.

6 PM

Running 33:07 [2] 6.02 km (5:30 / km) +78m 5:10 / km
shoes: Brooks Ghost 13 Lavender

Easy on the og loop. Felt a bit bleh and took a lot of convincing to get out.

Thursday Oct 28, 2021 #

Note
rhr:47 slept:7.0

10 AM

Swimming 30:48 [2] 1.5 km (20:32 / km)

Too sunny. A bit tired but just had no energy so cut it way shorter than planned.

Wednesday Oct 27, 2021 #

Note
rhr:47 slept:7.5

5 PM

Running 40:33 [2] 7.08 km (5:44 / km) +208m 5:00 / km
shoes: Brooks Ghost 13 Lavender

Easy brookie trails. Perfect arvo. Sooo nice.

Tuesday Oct 26, 2021 #

Note
rhr:45 slept:9.3

4 PM

Running warm up/down 12:01 [2] 2.4 km (5:00 / km) +6m 4:57 / km
shoes: Brooks Ghost 13 Lavender

Running 15:12 [4] 3.29 km (4:37 / km) +12m 4:32 / km
shoes: Brooks Ghost 13 Lavender

2 x 1km tempo with 1 min then 5 x 30s on/off.
Didn't feel great but good to do something a little bit harder. Feel like I can blame some of it on these shoes getting old - going to feel so nice when I wear fast shoes again!
Bit windy and humid but otherwise a very nice arvo along the creek.

Running warm up/down 13:04 [2] 2.44 km (5:21 / km) +2m 5:20 / km
shoes: Brooks Ghost 13 Lavender

Monday Oct 25, 2021 #

Note
rhr:43 slept:7.25 (rest day)

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