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Training Log Archive: carolineheloise

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running4 3:49:12 26.92(8:31) 43.33(5:17) 484
  Swimming1 30:48 0.93(33:03) 1.5(20:32)
  Strength + Conditioning1 25:00
  Total6 4:45:00 27.86 44.83 484
averages - sleep:7.7 rhr:45

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MoTuWeThFrSaSu

Sunday Oct 31 #

Note
rhr:44 slept:6.6

7 AM

Running long 1:55:15 [2] 22.1 km (5:13 / km) +178m 5:01 / km
shoes: Brooks Ghost 13 Ice/Tropical

River loop run.
Saw my friend Amy having breakky on her balcony and said hi :-)
Raced a guy back on the St Lucia hills which was perfect time bc otherwise they would've been a slog!
V nice morning.

Saturday Oct 30 #

Note
rhr:43 slept:8.0 (rest day)

Planned a swim but storm came through just as we were about to leave and by the time it passed the pool would've been closed. Finished an assignment instead.

Friday Oct 29 #

Note
rhr:44 slept:8.1

5 PM

Strength + Conditioning 25:00 [1]

bitta core and physio. been a loong time.
6 PM

Running 33:07 [2] 6.02 km (5:30 / km) +78m 5:10 / km
shoes: Brooks Ghost 13 Lavender

Easy on the og loop. Felt a bit bleh and took a lot of convincing to get out.

Thursday Oct 28 #

Note
rhr:47 slept:7.0

10 AM

Swimming 30:48 [2] 1.5 km (20:32 / km)

Too sunny. A bit tired but just had no energy so cut it way shorter than planned.

Wednesday Oct 27 #

Note
rhr:47 slept:7.5

5 PM

Running 40:33 [2] 7.08 km (5:44 / km) +208m 5:00 / km
shoes: Brooks Ghost 13 Lavender

Easy brookie trails. Perfect arvo. Sooo nice.

Tuesday Oct 26 #

Note
rhr:45 slept:9.3

4 PM

Running warm up/down 12:01 [2] 2.4 km (5:00 / km) +6m 4:57 / km
shoes: Brooks Ghost 13 Lavender

Running 15:12 [4] 3.29 km (4:37 / km) +12m 4:32 / km
shoes: Brooks Ghost 13 Lavender

2 x 1km tempo with 1 min then 5 x 30s on/off.
Didn't feel great but good to do something a little bit harder. Feel like I can blame some of it on these shoes getting old - going to feel so nice when I wear fast shoes again!
Bit windy and humid but otherwise a very nice arvo along the creek.

Running warm up/down 13:04 [2] 2.44 km (5:21 / km) +2m 5:20 / km
shoes: Brooks Ghost 13 Lavender

Monday Oct 25 #

Note
rhr:43 slept:7.25 (rest day)

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