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Training Log Archive: carolineheloise

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running5 4:30:49 28.83(9:24) 46.39(5:50) 841
  Swimming2 1:28:11 2.73(32:15) 4.4(20:03)
  Strength + Conditioning2 51:00
  Total9 6:50:00 31.56 50.79 841
averages - sleep:7.9 rhr:45

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MoTuWeThFrSaSu

Sunday Nov 21 #

Note
rhr:45 slept:8.4

5 PM

Running 51:02 [2] 8.03 km (6:21 / km) +228m 5:34 / km
shoes: Brooks Ghost 13 Ice/Tropical

Cootha with Maggie.
Very nice arvo and chats!

Saturday Nov 20 #

Note
rhr:43 slept:8.2

4 PM

Running 1:16:36 [2] 12.16 km (6:18 / km) +326m 5:33 / km
shoes: Brooks Ghost 13 Ice/Tropical

Over Cootha to meet mum at the park o at Bardon. V nice but disgustingly hot and humid. Felt quite sick until the downhill to Simpson’s falls. Also super empty on the trails, didn’t see anyone until the top of Cootha.

Friday Nov 19 #

Note
rhr:46 slept:8.0

3 PM

Swimming 26:14 [2] 1.3 km (20:11 / km)

Thursday Nov 18 #

Note
rhr:45 slept:7.5

10 AM

Running warm up/down 17:17 [2] 2.5 km (6:55 / km) +61m 6:10 / km
shoes: Brooks Ghost 13 Ice/Tropical

Running intervals 17:05 [4] 3.47 km (4:55 / km)
shoes: Brooks Ghost 13 Ice/Tropical

3 sets 3 x 200m on/off with 200m walk between sets.
Quite okay, struggled a bit with the accelerations and hadn't really eaten enough beforehand because I had planned to get out earlier.
Splits: 4:03, 3:59, 3:52

Running warm up/down 11:12 [2] 2.13 km (5:15 / km) +13m 5:06 / km
shoes: Brooks Ghost 13 Ice/Tropical

11 AM

Strength + Conditioning 30:00 [2]

Weights at home.

Wednesday Nov 17 #

Note
rhr:42 slept:5.75

6 AM

Running 48:42 [2] 8.71 km (5:35 / km) +136m 5:11 / km
shoes: Brooks Ghost 13 Ice/Tropical

Easy out to ftp. Felt a bit uncoordinated and couldn’t get into a nice flow.
But nice cloudy morning all the same.
9 PM

Strength + Conditioning 21:00 [1]

tiny bitta physio + core.

Tuesday Nov 16 #

Note
rhr:45 slept:8.5

6 PM

Running warm up/down 11:41 [2] 1.94 km (6:01 / km) +60m 5:13 / km
shoes: Brooks Ghost 13 Ice/Tropical

Running intervals 24:35 [5] 5.22 km (4:43 / km)
shoes: Brooks Ghost 13 Ice/Tropical

2km, 2 x 1km, 2 x 500m with 1 min stand rec between each.
Form struggled a bit but actually felt quite good considering. Crazy what 3 nights in a row of 8+ hrs sleep can do !
Epic sunset, very nice evening.
Splits: 8:16; 4:06, 4:04, 2:01, 1:58.

Running warm up/down 12:39 [2] 2.23 km (5:40 / km) +17m 5:28 / km
shoes: Brooks Ghost 13 Ice/Tropical

Monday Nov 15 #

Note
rhr:48 slept:8.8

6 PM

Swimming 1:01:57 [2] 3.1 km (19:59 / km)

V nice swim at Jindalee. Always swim faster here for some reason??
Felt super tired on the way there but ended up feeling pretty good swimming.
Super nice and had a lane to myself almost the whole time.

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