Training Log Archive: carolineheloiseIn the 7 days ending Nov 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:09 [2] 1.89 km (5:54 / km) +33m 5:26 / km
shoes: Brooks Ghost 13 Ice/Tropical
Running hills 33:29 [4] 3.67 km (9:07 / km) +252m 6:48 / km
shoes: Brooks Ghost 13 Ice/Tropical
Running warm up/down 10:29 [2] 1.92 km (5:28 / km) +5m 5:23 / km
shoes: Brooks Ghost 13 Ice/Tropical
Running tempo 31:49 [4] 6.0 km (5:18 / km) +8m 5:16 / km
shoes: Brooks Ghost 13 Ice/Tropical