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Training Log Archive: carolineheloise

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Running2 1:57:13 14.23(8:14) 22.9(5:07) 248
  Total2 1:57:13 14.23(8:14) 22.9(5:07) 248
averages - sleep:6.9 rhr:47

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Sunday May 29, 2022 #

Note
rhr:48 slept:8.6

9 AM

Running 59:43 [2] 11.21 km (5:20 / km) +142m 5:01 / km
shoes: Brooks Ghost Ice/Tropical #2

Easy in the sun to meet the fam and doggos.
Tired and a bit sore, didn't eat enough yesterday.
Running up hills felt weird haha.
Its cold here.

Saturday May 28, 2022 #

Note
rhr:48 slept:5.8

6 AM

Running warm up/down 12:15 [2] 2.28 km (5:22 / km) +2m 5:21 / km
shoes: Brooks Ghost Ice/Tropical #2

Running tempo 21:43 [4] 4.95 km (4:23 / km) +54m 4:10 / km
shoes: Brooks Ghost Ice/Tropical #2

Last Emerald Parkrun :(
Perfect weather and always nice to see the others. Going to miss it.
Kept up my streak with a win out of everyone today and big pb!
Sad to be leaving.

Running warm up/down 23:32 [2] 4.46 km (5:17 / km) +50m 5:00 / km
shoes: Brooks Ghost Ice/Tropical #2

Home the longer way to put off packing just a little bit longer.

Friday May 27, 2022 #

Note
rhr:47 slept:6.0 (rest day)

Thursday May 26, 2022 #

Note
rhr:46 slept:8.0 (rest day)

Wednesday May 25, 2022 #

Note
rhr:46 slept:6.25 (rest day)

Tuesday May 24, 2022 #

Note
rhr:46 slept:6.3 (rest day)

Monday May 23, 2022 #

Note
rhr:48 slept:7.2 (rest day)

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