6 AM
Running warm up/down 12:15 [2] 2.28 km (5:22 / km) +2m 5:21 / km
shoes: Brooks Ghost Ice/Tropical #2
Running tempo 21:43 [4] 4.95 km (4:23 / km) +54m 4:10 / km
shoes: Brooks Ghost Ice/Tropical #2
Last Emerald Parkrun :(
Perfect weather and always nice to see the others. Going to miss it.
Kept up my streak with a win out of everyone today and big pb!
Sad to be leaving.
Running warm up/down 23:32 [2] 4.46 km (5:17 / km) +50m 5:00 / km
shoes: Brooks Ghost Ice/Tropical #2
Home the longer way to put off packing just a little bit longer.