Training Log Archive: carolineheloiseIn the 7 days ending Feb 12, 2023:
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Sunday Feb 12, 2023 #
Note
rhr:41 slept:8.8
7 PM
Running 31:51 [2] 6.06 km (5:15 / km) +23m 5:09 / km
shoes: Brooks Ghost 13 Light Blue
Easy just to get the legs moving and to keep me awake to finish working this evening. Spent the day getting a tour of the area aka where the speedos are and where to get cheap mangoes when they're in season. And then went to the sports expo to meet the orienteering club who are lovely and were very excited that I knew mum :-)
Saturday Feb 11, 2023 #
Note
rhr:40 slept:7.3
6 AM
Running 52:24 [2] 10.12 km (5:11 / km) +43m 5:04 / km
shoes: Brooks Ghost 13 Light Blue
Parkrun! Including a little extra before and after. Had planned a longer one but it was super hot and humid and I was not very awake.
Friday Feb 10, 2023 #
Note
rhr:41 slept:7.0 (rest day)
Swimming carnival today! Back of legs got super sunburnt oops. Fun day!
Thursday Feb 9, 2023 #
Note
rhr:41 slept:7.2 (rest day)
Been so tired this week, just falling asleep when I get home and then not sleeping well at night because I've slept too much in the arvo.
4 PM
Note
slept:0.5
Wednesday Feb 8, 2023 #
Note
rhr:40 slept:7.2 (rest day)
Tuesday Feb 7, 2023 #
Note
rhr:41 slept:7.7
5 PM
Note
slept:0.3
6 PM
Running 22:34 [2] 4.14 km (5:27 / km) +5m 5:25 / km
shoes: Brooks Ghost Ice/Tropical #2
Out to Campwin and back. Very nice tailwind on the way out. Biiiig headwind coming back - felt like slow-mo running haha. Bit of fun but very glad it was all we saw of the cyclone!
Monday Feb 6, 2023 #
Note
rhr:42 slept:7.7 (rest day)