Training Log Archive: carolineheloiseIn the 7 days ending Feb 19, 2023:
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Sunday Feb 19, 2023 #
Note
rhr:42 slept:10.0
5 PM
Running 52:17 [2] 8.71 km (6:00 / km) +191m 5:25 / km
shoes: Brooks Ghost Ice/Tropical #2
Grasstree - up the big hill in hopes of a view but unfortunately there is none from the very top. Might have to try one of the little trails next time and see if they snake around the side. Tried to get a view scrambling up some rocks on the way down which was moderately successful but then got a bit stuck trying to get back down. Made it sliding down on my bum haha. Then back to the beach and along it to both ends and back. Stomach felt disgusting after getting to the top and the rest was a big struggle.
Saturday Feb 18, 2023 #
Note
rhr:41 slept:7.0
7 AM
Running warm up/down 7:55 [2] 1.45 km (5:28 / km)
shoes: Brooks Ghost 13 Light Blue
Running tempo 21:23 [5] 4.87 km (4:23 / km) +45m 4:12 / km
shoes: Brooks Ghost 13 Light Blue
Parkrun! Felt good. Tried to focus on form and leaning into the downhills.
Running 10:17 [3] 1.68 km (6:07 / km) +23m 5:44 / km
shoes: Brooks Ghost 13 Light Blue
Friday Feb 17, 2023 #
Note
rhr:41 slept:8.0 (rest day)
Tiiired
Thursday Feb 16, 2023 #
Note
rhr:43 slept:5.75 (rest day)
Way more tired than I thought I was today and got home late from a meeting in town.
Wednesday Feb 15, 2023 #
Note
rhr:40 slept:7.2 (rest day)
Went to watch the kids play footy then had band straight after.
Tuesday Feb 14, 2023 #
Note
rhr:40 slept:7.5
6 PM
Running 27:18 [3] 5.48 km (4:59 / km) +33m 4:50 / km
shoes: Brooks Ghost 13 Light Blue
Easy including 10 x 30s on/off. Beaut sunset!
Monday Feb 13, 2023 #
Note
rhr:42 slept:7.0 (rest day)