Training Log Archive: carolineheloiseIn the 7 days ending Feb 26:
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Sunday Feb 26 #
Note
rhr:41 slept:8.5
8 AM
Running 1:19:32 [2] 15.01 km (5:18 / km) +114m 5:06 / km
shoes: Brooks Ghost 13 Light Blue
Easy backstreets, some gravel, some highway.
Hot and sunny but got through okay. Longest run this year I think.
Almost turned around at the creek crossing because of the croc sign but then a car went through okay and I figured I could out-sprint it if there was one. Started to hear more of more sightings so they are on the move at the moment. Thought it might be more scenic but it was a lot of cane fields and then the highway. Not sure that I would run this loop again solo.
Hot and sunny but got through okay. Longest run this year I think.
Almost turned around at the creek crossing because of the croc sign but then a car went through okay and I figured I could out-sprint it if there was one. Started to hear more of more sightings so they are on the move at the moment. Thought it might be more scenic but it was a lot of cane fields and then the highway. Not sure that I would run this loop again solo.
Saturday Feb 25 #
Note
rhr:41 slept:7.5
7 AM
Running 27:06 [2] 5.38 km (5:02 / km) +57m 4:47 / km
shoes: Brooks Ghost Ice/Tropical #2
Parkrun. Tiiired. Zooper Doopers save the day.
10 AM
Note
slept:2.0
Friday Feb 24 #
Note
rhr:41 slept:7.3
6 PM
Running 22:37 [2] 4.11 km (5:30 / km) +32m 5:18 / km
shoes: Brooks Ghost Ice/Tropical #2
Beach run after after work drinks for halfway through the term!
Bit of a break in the middle watching the waves and thinking about everything.
Bit of a break in the middle watching the waves and thinking about everything.
Thursday Feb 23 #
Note
rhr:43 slept:7.5 (rest day)
Wednesday Feb 22 #
Note
rhr:40 slept:7.7
5 PM
Orienteering 37:00 [3] 7.84 km (4:43 / km) +54m 4:34 / km
shoes: Brooks Ghost 13 Light Blue
Glenella Maprun! Really fun! A bit unsure in one bit if I was oob or not so went back out and around but turns out I would've been fine anyway. But still cleared the course in time so all g.
Tuesday Feb 21 #
Note
rhr:41 slept:7.0 (rest day)
Monday Feb 20 #
Note
rhr:42 slept:7.3 (rest day)