Training Log Archive: JessRogersIn the 7 days ending Jun 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jun 23, 2018 #
Running 1:22:00 [3] 10.0 km (8:12 / km)
ahr:153 max:172 shoes: Topo ST-2
Cycling (Windtrainer) 30:00 [3]
ahr:152 max:177
Friday Jun 22, 2018 #
Running 45:00 [3] 5.4 km (8:20 / km)
ahr:139 max:160
Cycling (Windtrainer) 30:00 [3]
Thursday Jun 21, 2018 #
Cycling (Windtrainer ) 30:00 [3]
Gym (Pump) 1:00:00 [5]
Running 40:00 [3] 5.0 km (8:00 / km)
shoes: Topo ST-2
Slow run, max HR ~ 170, average ~ 150
Wednesday Jun 20, 2018 #
Hockey 30:00 [4]
Cycling (Windtrainer) 15:00 [3]
Gym (Pilates) 1:00:00 [3]
Tuesday Jun 19, 2018 #
Hockey 1:00:00 [4]
Running 45:00 [3] 5.0 km (9:00 / km)
very easy, max HR ~ 160, average HR ~ 145
Monday Jun 18, 2018 #
Gym (Pump) 1:00:00 [5]