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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: THE BEAT LAB

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  mountain conquering1 1:30:00 5.0(18:00) 8.05(11:11) 336
  lifting1 1:00:00
  Total1 2:30:00 5.0 8.05 336

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Mo

Monday Oct 17, 2016 #

lifting 1:00:00 [3]

biceps/shoulders

mountain conquering 1:30:00 [5] 5.0 mi (18:00 / mi) +336m 14:53 / mi

mine torne

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