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Training Log Archive: THE BEAT LAB

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Wednesday Oct 26, 2016 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

lee gate run

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