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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: THE BEAT LAB

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Hours2 7:00:00 14.0(30:00) 22.53(18:39)
  lifting1 1:00:00
  Orienteering1 59:00
  Total4 8:59:00 14.0 22.53

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Saturday Sep 24, 2016 #

Hours 5:00:00 [3] 10.0 mi (30:00 / mi)

Friday Sep 23, 2016 #

Note

GOAL:

10 min / K on blue

Hours 2:00:00 [3] 4.0 mi (30:00 / mi)

Wednesday Sep 21, 2016 #

Orienteering 59:00 [3]

Sprint course

Tuesday Sep 20, 2016 #

lifting 1:00:00 [3]

Shoulders, Back

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