Training Log Archive: THE BEAT LABIn the 7 days ending Oct 22, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Oct 21, 2016 #
lifting 1:30:00 [5]
CHEST
Thursday Oct 20, 2016 #
soccer 1:00:00 [3]
Wednesday Oct 19, 2016 #
lifting (legs) 1:00:00 [3]
Tuesday Oct 18, 2016 #
Orienteering 1:00:00 [4] 4.0 mi (15:00 / mi)
Monday Oct 17, 2016 #
lifting 1:00:00 [3]
biceps/shoulders
mountain conquering 1:30:00 [5] 5.0 mi (18:00 / mi) +336m 14:53 / mi
mine torne
Sunday Oct 16, 2016 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
On post run
lifting 1:20:00 [3]
tris/back