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Training Log Archive: THE BEAT LAB

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  lifting4 4:50:00
  mountain conquering1 1:30:00 5.0(18:00) 8.05(11:11) 336
  soccer1 1:00:00
  Orienteering1 1:00:00 4.0(15:00) 6.44(9:19)
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total6 8:50:00 12.0 19.31 336

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SuMoTuWeThFrSa

Friday Oct 21, 2016 #

lifting 1:30:00 [5]

CHEST

Thursday Oct 20, 2016 #

soccer 1:00:00 [3]

Wednesday Oct 19, 2016 #

lifting (legs) 1:00:00 [3]

Tuesday Oct 18, 2016 #

Orienteering 1:00:00 [4] 4.0 mi (15:00 / mi)

Monday Oct 17, 2016 #

lifting 1:00:00 [3]

biceps/shoulders

mountain conquering 1:30:00 [5] 5.0 mi (18:00 / mi) +336m 14:53 / mi

mine torne

Sunday Oct 16, 2016 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

On post run

lifting 1:20:00 [3]

tris/back

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