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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LPasdfghjkl

In the 7 days ending Mar 18, 2006:

activity # timemileskm+m
  orienteering1 2:35:00 13.7(11:19) 22.05(7:02) 50
  Total1 2:35:00 13.7(11:19) 22.05(7:02) 50
averages - sleep:530 rhr:20 weight:120lbs

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Saturday Mar 18, 2006 #

orienteering race 2:35:00 [3] ** 13.7 mi (11:19 / mi) +50m 11:11 / mi
rhr:20 slept:530.0 weight:120lbs

pretty average course need to focus better and stay on task.

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