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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LPasdfghjkl

In the 7 days ending Mar 25, 2006:

activity # timemileskm+m
  orienteering1 40 2.5(16) 4.02(10)
  Total1 40 2.5(16) 4.02(10)
averages - sleep:5 weight:120lbs

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Friday Mar 24, 2006 #

orienteering 40 [4] * 2.5 mi (16 / mi)
rhr:0 slept:5.0 weight:120lbs

Tireing but if this what it takes to place at nationals then so be it.

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