Training Log Archive: TonyDIn the 7 days ending Feb 15, 2014:
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Thursday Feb 13, 2014 #
7 PM
run 20:00 [3] 240.0 km (5 / km)
shoes: Asics Gel Nimbus 14
easy run - achilles aching
Monday Feb 10, 2014 #
7 PM
run 1:01:00 [2] 11.0 km (5:33 / km) +124m 5:15 / km
ahr:135 max:163 shoes: Asics Gel Fuji trabuco GTX
Long recovery run from univ back to home. Tired at end though.
Sunday Feb 9, 2014 #
10 AM
run warm up/down 30:00 [2] 5.0 km (6:00 / km) +65m 5:38 / km
shoes: inov8 mudclaw 300
warm up and sighting lap before Holmebrook Park xc
11 AM
run race 45:20 [4] 8.16 km (5:33 / km) +130m 5:09 / km
ahr:156 max:166 shoes: inov8 mudclaw 300
Holmebrook valley park xc race. V wet and muddy. Caught studs, fell and slid down one hill!