Training Log Archive: TonyDIn the 7 days ending Feb 22, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 22, 2014 #
3 PM
run race (xc) 54:48 [3] 11.4 km (4:48 / km) +180m 4:27 / km
ahr:157 max:168 shoes: inov8 mudclaw 300
National xc champs at Wollaton Park. OK run.
Friday Feb 21, 2014 #
run 25:00 [2] 4.8 km (5:12 / km)
shoes: Mizuno wave Rider 15
A few junk miles to pick up clothes from M&S. LHS hamstring twinging but manageable I think.
Thursday Feb 20, 2014 #
run 30:00 [2] 4.7 km (6:23 / km)
shoes: Asics Gel Nimbus 14
very easy jog to test LHS hamstring - sore after chopping logs and long muddy off road effort on Tues.
Tuesday Feb 18, 2014 #
7 PM
run 1:30:00 [3] 14.0 km (6:26 / km) +170m 6:04 / km
ahr:138 max:155 shoes: Salomon speedcross 3
Leading long off road run through muddy fields with IRC. Good session enjoyed by all I think. rest day tomorrow.
Monday Feb 17, 2014 #
5 PM
run 57:00 [3] 10.8 km (5:17 / km) +128m 4:59 / km
ahr:138 max:152 rhr:37 slept:8.0 weight:178lbs shoes: Salomon speedcross 3
Easy offroad run from trowell services via strelley & swingate & awsworth.
Sunday Feb 16, 2014 #
run race (orienteer) 1:15:00 [3] 10.0 km (7:30 / km) +260m 6:38 / km
ahr:149 max:171 shoes: inov8 mudclaw 300
orienteering at Phillips Park, Prestwich. Not a good a run: scrappy, felt tired, navigation erratic incl over-running some controls. 15th/35