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Training Log Archive: MollyP

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running2 59:34 7.32(8:08) 11.78(5:03)
  Total2 59:34 7.32(8:08) 11.78(5:03)

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We

Wednesday Sep 28, 2016 #

6 PM

Running (Warm up ) 13:39 [3] 1.74 mi (7:51 / mi)
shoes: Mizuno Wave Kazan (grey)

With Christopher. Roads.

Running (NMTC ) 39:12 [3] 4.89 mi (8:01 / mi)
shoes: Mizuno Wave Kazan (grey)

Superior, WI. Harder effort.
7 PM

Running (Cool down ) 6:43 [3] 0.69 mi (9:44 / mi)
shoes: Mizuno Wave Kazan (grey)

With Christopher. Roads.

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