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Training Log Archive: MollyP

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 51:26 6.0(8:34) 9.66(5:20)
  Yoga1 15:00
  Weights 1 9:00
  Total2 1:15:26 6.0 9.66

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Su

Sunday Oct 16, 2016 #

9 AM

Running (Roads - home ) 51:26 [3] 6.0 mi (8:34 / mi)
shoes: Asics GT2000 (Teal)

Tired and sore, but good.
10 AM

Weights (Hips) 9:00 [3]

Yoga 15:00 [3]

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