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Training Log Archive: MollyP

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Running1 1:10:15 8.5(8:16) 13.68(5:08)
  Weights 1 9:00
  Total2 1:19:15 8.5 13.68

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1:19
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Tu

Tuesday Oct 18, 2016 #

5 AM

Running (Roads-home) 1:10:15 [3] 8.5 mi (8:16 / mi)
shoes: Asics GT2000 (Teal)

Nice morning for a run, 50 degrees and the moon was shining. Felt pretty good!
7 PM

Weights (Hip exercises ) 9:00 [3]

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