Training Log Archive: MollyPIn the 1 days ending Oct 26, 2016:
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Wednesday Oct 26, 2016 #
10 AM
Running (Lightspeed Treadmill) 42:17 [3] 6.1 mi (6:56 / mi)
shoes: Asics GT2000 (Teal)
On Malcolm's lightspeed treadmill. 5 minutes for warm up, then he had it programmed to increase speed every minute up to 9.6 mph, then it dropped down to 8 mph for a minute, then worked back up to a 9.6 mph, then back to 8 mph and up to 9mph where I then stayed for 15 minutes.
It was a fun workout and I certainly don't feel as tired as I would have had it been my full body weight on the road. I don't know how much weight this took off me, 10-20#?
It was a fun workout and I certainly don't feel as tired as I would have had it been my full body weight on the road. I don't know how much weight this took off me, 10-20#?
7 PM
Weights (Hips and planks ) 12:00 [3]
Yoga 15:00 [3]