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Training Log Archive: MollyP

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Running1 47:52 6.0(7:59) 9.66(4:57)
  Total1 47:52 6.0(7:59) 9.66(4:57)

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Wednesday Nov 30, 2016 #

6 PM

Running (Treadmill ) 47:52 [3] 6.0 mi (7:59 / mi)
shoes: Asics GT2000 (Teal)

Migraine close to gone late afternoon....thank goodness!
4x400m - 90 seconds each. 400m easy running between each.

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