Training Log Archive: MollyPIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
9 AM
Running (Roads - home ) 1:54:43 [3] 15.0 mi (7:39 / mi)
shoes: Asics GT200 (Gray/light blue)
5 mile warm up
6 mile marathon paced tempo (6:59-6:57-6:57-7:03-6:57-6:48)
4 mile cool down
1 bottle of water and 4 dates
38 degrees and damp
6 mile marathon paced tempo (6:59-6:57-6:57-7:03-6:57-6:48)
4 mile cool down
1 bottle of water and 4 dates
38 degrees and damp
11 AM
Yoga 20:00 [3]