Training Log Archive: MollyP

In the 1 days ending Jan 22, 2017:

activity

time

miles

Running

1:21:24

10.0

(8:08)

16.09

(5:03)

Weights

30:00

Total

1:51:24

10.0

16.09

1:51

0:00

8 AM

Running (Roads - home ) 1:21:24 [3] 10.0 mi (8:08 / mi)
shoes: Asics GT200 (Gray/light blue)

Another damp, gloomy day.
Roads a little slick here and there.

9 AM

Weights (Core and arms ) 30:00 [3]